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Private Rēset.
A 5-day science-backed program focussed on nervous system regulation to help unwind the chronic stress response restore balance and unlock your full potential.
mexico | Portugal
Host a private retreat with us.
Transform your vision into reality with an exclusive private retreat experience. Whether you're an organization looking to deeply invest in your team's wellbeing or a community leader wanting to create an immersive experience for your followers, our serene locations and science-backed approach provide the perfect container for transformation.
Your vision, our expertise
Our private retreat options allow you to fully customize the experience while leveraging our proven framework for nervous system regulation and holistic wellbeing. We combine:
- A stunning jungle location at the foot of the Sierra Madre mountains
- Evidence-based modalities including neurofeedback, heart rate variability training, and cold therapy
- Expert practitioners and facilitators
- State-of-the-art equipment and facilities
- Farm-to-table anti-inflammatory cuisine
- Adaptable spaces for workshops and gatherings
Flexible programming
Build your ideal retreat experience by selecting from our core modalities or incorporating your own workshops and programming. Our team will work with you to create the perfect balance of:
- Neuroscience-based practices
- Movement and embodiment
- Mindfulness and meditation
- Group workshops and activities
- Free time for integration
- Adventure and exploration
Perfect for
- Organizations seeking a transformative team retreat
- Hands off organization. We create a retreat page, organize individual payments at your desired price point and provide full guest management.
- Wellness practitioners hosting client intensives
- Community leaders creating immersive experiences
- Corporations investing in executive wellbeing
- Training programs requiring a dedicated space
- Groups focused on personal development
The Rē difference
Unlike traditional retreat centers, we offer:
- Deep expertise in nervous system regulation
- Scientific framework for lasting transformation
- State-of-the-art technology and equipment
- Ability to incorporate specialized modalities
- Experienced facilitators and practitioners
- Proven track record of transformational outcomes
Customization options
- Number of guests
- Up to 15 people for our Mexico location
- Up to 45 people for our Portugal location
- Duration of 5-21 days
- Specialized workshop integration
- Custom meal planning
- Activity scheduling flexibility
- Equipment and facility access
A life-changing program
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.
Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
QEEG & Neurofeedback
Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
YOGA & Working-in
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
Chose between two beautiful locations
Mexico
Nestled in the lush jungle 15 minutes south of Sayulita, Mexico, this location offers an extraordinary backdrop for deep transformation.
With 360-degree views spanning the Pacific Ocean and Sierra Madre mountains, the location provides both inspiration and isolation – the perfect container for immersive experiences.
We can offer 11 guest rooms at this location.
Portugal
The retreat property is located in the Portuguese countryside just outside Lisbon. The property is set on 16 hectares (40 acres) of land that includes fruit trees (fig, apple, pear, apricot, pomegranate, plum, nectarine, peach and more), lemon groves, orange groves, woodland, walking trails, animals (horse, donkey, chickens, cat).
Amenities include: large pool (UV filtered), non-toxic spa with a hydrotherapy tub, float tub, infra-red sauna and salt room, a fully stocked gym and event hall.
We can offer 34 guest rooms at this location.
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