Cold Thermogenesis

Cold exposure therapy through guided ice bath sessions is a powerful practice that triggers a cascade of beneficial physiological responses in the body. This controlled stress on the system helps train nervous system regulation, boost metabolism, and enhance resilience through intentional exposure to cold temperatures.

How does it work?

When the body is exposed to cold temperatures, it activates the sympathetic nervous system as a natural survival response.

Through guided breathing and mindfulness techniques during the session, participants learn to consciously shift from this activated state back into a parasympathetic (relaxed) state despite the cold stress.

This practice strengthens the body's ability to regulate its stress response system and builds both physical and emotional resilience. Additionally, cold exposure activates brown fat tissue and promotes mitochondrial efficiency, leading to metabolic benefits.

Backed by science

Research published in environmental medicine and neuroscience journals has demonstrated multiple physiological benefits of cold exposure.

Studies have shown that regular cold immersion can increase norepinephrine levels by up to 530% and dopamine by 250%, improving mood and focus. Clinical research has also documented enhanced mitochondrial function, reduced inflammation markers, and improved immune response following cold exposure protocols.

The practice has been shown to have significant effects on both physiological and psychological resilience.

Benefits of Cold Thermogenesis

Cold exposure therapy has shown promise in:

Enhanced nervous system regulation
Improved stress resilience
Increased metabolic rate and fat burning
Reduced inflammation
Strengthened immune function
Improved mood and mental clarity
Enhanced recovery from exercise
Increased energy and vitality
Better sleep quality
Heightened emotional regulation

Integration with other modalities

Cold Thermogenesis is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.