Talk Therapy
Our supportive drop-in therapy sessions provide a safe, nurturing space for processing emotions and experiences that arise during your retreat journey. Led by experienced therapists, these sessions offer both individual and group formats to support integration, emotional processing, and personal growth.

How does it work?
Drop-in therapy sessions combine traditional talk therapy with somatic awareness to help process experiences on both cognitive and bodily levels.
During sessions, therapists create a supportive environment where you can explore thoughts, feelings, and sensations that surface during your retreat experience.
This integrated approach helps connect emotional insights with bodily experiences, supporting deeper integration and lasting change.
The flexibility of drop-in sessions allows you to access support when needed while maintaining autonomy in your healing journey.

Backed by science
Research in psychotherapy and neuroscience demonstrates the effectiveness of integrative therapy approaches.
Studies published in the Journal of Counseling Psychology show that combining talk therapy with somatic awareness significantly improves treatment outcomes.
Research in the Journal of Clinical Psychology indicates that having access to therapeutic support during intensive wellness programs enhances integration and maintains long-term benefits.
Additional studies have shown that processing emotional experiences verbally while maintaining body awareness strengthens neural pathways associated with emotional regulation and resilience.

Benefits of Talk Therapy
This supportive therapy has shown promise in:
- Processing retreat experiences
- Integrating emotional insights
- Managing anxiety and stress
- Improving self-awareness
- Enhancing emotional regulation
- Strengthening mind-body connection
- Building psychological resilience
- Supporting personal growth
- Processing past trauma
- Developing coping strategies
Integration with other modalities
Drop-in therapy is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.

Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.

Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.

Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

QEEG & Neurofeedback
Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.

Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

YOGA & Working-in
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
I feel rested
It’s worth it
Healing
Backed by our research team

Lucy Oliver
MSci, Chemistry & Founder

Dr. Jay Luther
MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist

Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER

