Talk Therapy

Our supportive drop-in therapy sessions provide a safe, nurturing space for processing emotions and experiences that arise during your retreat journey. Led by experienced therapists, these sessions offer both individual and group formats to support integration, emotional processing, and personal growth.

How does it work?

Drop-in therapy sessions combine traditional talk therapy with somatic awareness to help process experiences on both cognitive and bodily levels.

During sessions, therapists create a supportive environment where you can explore thoughts, feelings, and sensations that surface during your retreat experience.

This integrated approach helps connect emotional insights with bodily experiences, supporting deeper integration and lasting change.

The flexibility of drop-in sessions allows you to access support when needed while maintaining autonomy in your healing journey.

Backed by science

Research in psychotherapy and neuroscience demonstrates the effectiveness of integrative therapy approaches.

Studies published in the Journal of Counseling Psychology show that combining talk therapy with somatic awareness significantly improves treatment outcomes.

Research in the Journal of Clinical Psychology indicates that having access to therapeutic support during intensive wellness programs enhances integration and maintains long-term benefits.

Additional studies have shown that processing emotional experiences verbally while maintaining body awareness strengthens neural pathways associated with emotional regulation and resilience.

Benefits of Talk Therapy

This supportive therapy has shown promise in:

  • Processing retreat experiences
  • Integrating emotional insights
  • Managing anxiety and stress
  • Improving self-awareness
  • Enhancing emotional regulation
  • Strengthening mind-body connection
  • Building psychological resilience
  • Supporting personal growth
  • Processing past trauma
  • Developing coping strategies

Integration with other modalities

Drop-in therapy is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.

Anti-Inflammatory Diet

Anti-Inflammatory Diet

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Heart Rate Variability Training

Heart Rate Variability Training

Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

Bodywork

Bodywork

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

Art & Cooking Classes

Art & Cooking Classes

Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.

Breathwork

Breathwork

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

DROP-IN THERAPY

Drop-in therapy

Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.

Functional Movement

Functional Movement

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

Nature therapy

Nature therapy

The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

QEEG & Neurofeedback

QEEG & Neurofeedback

Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.

Trauma Release Exercises (TRE)

Trauma Release Exercises (TRE)

Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

YOGA & Working-in

YOGA & Working-in

Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

Compression Suit

Compression Suit

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Temazcal

Temazcal

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

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Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Jay Luther

MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

Meet the team
“I’ve done both the 5 and 10 day programs, and I loved them both! I learned so much.
This retreat was truly life-changing. It sparked profound shifts in my nervous system.”
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