Anti-Inflammatory Diet

Our menu is designed to support nervous system regulation by removing common inflammatory foods and focusing on nutrient-dense, whole-food ingredients that promote healing and optimal brain-body function. Each thoughtfully prepared meal combines high-quality proteins, healthy fats, complex carbohydrates, and both raw and cooked vegetables to nourish your body and support your journey toward better health.

How does it work?

An anti-inflammatory diet works by eliminating foods known to trigger inflammation in the body while incorporating foods rich in nutrients that actively combat inflammation. We remove common triggers like gluten, dairy, refined seed oils (canola, corn, soy, sunflower), refined sugar, and processed foods. Instead, we emphasize foods that provide the raw materials needed for neurotransmitter production, gut healing, and cellular repair. All meals are prepared fresh by our chefs using locally-sourced ingredients whenever possible.

Backed by science

Research published in numerous scientific journals, including Nature and the Journal of Clinical Medicine, demonstrates the profound impact of diet on inflammation levels and nervous system function. Studies have shown that reducing inflammatory foods while increasing anti-inflammatory nutrients can lead to improved cognitive function, reduced anxiety and depression symptoms, better sleep quality, and enhanced gut health.

The gut-brain axis research particularly highlights how dietary choices directly influence mental health and nervous system regulation.

The benefits

Our anti-inflammatory approach has shown promise in supporting:

Reduced systemic inflammation
Improved digestive health and gut function
Enhanced brain function and mental clarity
Better sleep quality
Balanced blood sugar levels
Strengthened immune system function
Reduced anxiety and depression symptoms
Improved energy levels and vitality
Enhanced hormone balance

Integration with other modalities

Anti-Inflammatory Diet is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.