Temazcal

Temazcal (Traditional Sweat Lodge)

Temazcal is an ancient Mesoamerican healing ceremony that combines heat therapy, aromatherapy, and mindfulness in a traditional clay/stone dome structure. This sacred ritual provides a unique opportunity for physical detoxification and emotional release while honoring indigenous wisdom and healing practices.

How does it work?

Inside the Temazcal, heated volcanic rocks are placed in the center and doused with water infused with medicinal herbs, creating therapeutic steam.

As temperatures rise to over 100°F (38°C), participants move through four ceremonial "doors" or rounds, each representing different elements (earth, fire, wind, and water). The combination of heat exposure, guided breathwork, and ceremonial practices creates an environment for deep physical purification and emotional release.

The ceremony is led by a trained guide who facilitates the experience through traditional songs, spoken word, and prayer.

Backed by science

Research into heat therapy and thermal stress has demonstrated significant health benefits.

Studies published in Alternative Therapies in Health and Medicine show that controlled heat exposure can increase the production of heat shock proteins, which help protect cells and reduce inflammation.

Additional research has documented benefits including improved cardiovascular function, enhanced detoxification pathways, and increased production of Brain-Derived Neurotrophic Factor (BDNF), which supports neuroplasticity and mental health.

Benefits of Temazcal

This ceremonial practice has shown promise in:

Enhanced detoxification through sweating
Improved respiratory function
Reduced symptoms of anxiety and depression
Increased stress resilience
Better sleep quality
Strengthened immune system function
Emotional processing and release
Enhanced mind-body connection
Improved cardiovascular health
Deeper spiritual connection and self-awareness

Integration with other modalities

Temazcal is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.