245 verified 5-star reviews

Rēset Online Course.

6.5 hours of essential content teaching powerful nervous system regulation tools.

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An introduction to nervous system regulation tools.

The Rēset Course: 6.5 hours of essential content teaching powerful nervous system regulation tools. Restore the mind-body connection to improve sleep, digestion, cognition, and emotional balance.

We focus on the nervous system as the foundation of wellbeing. Our comprehensive approach addresses the physical, mental, emotional, nutritional, and existential factors that keep us stuck in sympathetic dominance (fight/flight/freeze/fawn response), allowing you to shift from survival to thriving.

Why choose the Rēset Intensive Course ?

Living with a dysregulated nervous system can manifest as:

Our Rēset Intensive Course addresses these challenges at their root by combining cutting-edge science with proven therapeutic techniques in a supportive, immersive environment.

A transformational program

Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.

The program is designed with proven scientific protocols guided by expoerts to:

  • Restore your natural balance
  • Rebuild your resilience
  • Release chronic stress patterns
  • Reclaim optimal health
  • Reconnect with yourself
  • Understand nervous system regulation
  • Release chronic stress patterns
  • Enhance their energy, focus and creativity

IMPORTANT INFORMATION

The Rēset Course and all content on this website are provided for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical, psychological, or mental health condition, and they do not constitute medical advice, therapy, psychotherapy, counseling, or crisis support.

Participation in any movement, somatic, breathwork, meditation, or other wellness practice is voluntary and at your own risk. You are responsible for assessing whether these activities are suitable for you and for consulting a qualified healthcare practitioner before participating, especially if you have any medical, physical, psychological, or emotional concerns, or if you are pregnant, recovering from injury or surgery, or have a history of fainting, seizures, cardiovascular, respiratory, or mental health conditions.

Breathwork and other embodied practices may not be appropriate for everyone. If you experience dizziness, distress, pain, panic, overwhelm, or any other adverse reaction, stop immediately and seek appropriate support.

We do not provide emergency services, crisis intervention, or mental health crisis support through this website or through the Rēset Course. If you are in crisis or believe you may harm yourself or others, contact local emergency services immediately. If you are in the United States or Canada, call or text 988 for immediate crisis support.

By using this website and participating in the Rēset Course, you acknowledge that you understand and accept these terms.

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245 VERIFIED 5-STAR REVIEWS

See what participants are saying about Rēset

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A life-changing experience.

Ting

Transformational. I've come back 3 times!

Tyler

A very healing experience

Carla

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Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Dr. Jay Luther

MD,Internal medicine (Harvard)

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

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Transform your mind and body.

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Want to join us in person?

We offer 5, 10 and 21 day programs if you are looking for a longer Rēset.

Unsure about the difference between our programs? Click here for a program comparison.

Rēset Intensive 5 DAYS

MEXICO | PORTUGAL

FROM $1200

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Rēset 10 DAYS

MEXICO | PORTUGAL

FROM $3,450

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Rēset Plus 21 DAYS

MEXICO

FROM $4,900

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