An introduction to nervous system regulation tools.
The Rēset Course: 6.5 hours of essential content teaching powerful nervous system regulation tools. Restore the mind-body connection to improve sleep, digestion, cognition, and emotional balance.
We focus on the nervous system as the foundation of wellbeing. Our comprehensive approach addresses the physical, mental, emotional, nutritional, and existential factors that keep us stuck in sympathetic dominance (fight/flight/freeze/fawn response), allowing you to shift from survival to thriving.
Why choose the Rēset Intensive Course ?
Living with a dysregulated nervous system can manifest as:
Our Rēset Intensive Course addresses these challenges at their root by combining cutting-edge science with proven therapeutic techniques in a supportive, immersive environment.
A life-changing program
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
The program is designed with proven scientific protocols guided by expoerts to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
- Reconnect with yourself
- Understand nervous system regulation
- Release chronic stress patterns
- Enhance their energy, focus and creativity

NERVOUS SYSTEM & SYMPATHETIC DOMINANCE
The underlying theme of the program covering the importance of the nervous system and the impact of Sympathetic Dominance With Dr. Aaron Roughan

HR variability training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation. With Lucy Oliver

NUTRITION FOR MENTAL HEALTH
An overview of nutritional intervention to reverse deficiencies, reduce inflammation and boost neurotransmitter production. With Samantha George

GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection. With Lucy Oliver

INTRODUCTION TO NEUROMEDITATION
How Neurofeedback and Neuromeditation can be used to lower the baseline of stress, reduce overwhelm and enhance recovery. With Aleksandra Tarka
I feel rested
It’s worth it
A very healing experience
Backed by our research team

Lucy Oliver
MSci, Chemistry & Founder

Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist

Dr. Jay Luther
MD,Internal medicine (Harvard)

Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER

Want to join us in person?
We offer 5, 10 and 21 day programs if you are looking for a longer Rēset.
Unsure about the difference between our programs? Click here for a program comparison.