Breathwork

Breathwork is a powerful therapeutic practice that combines conscious breathing techniques with somatic awareness to promote emotional release, nervous system regulation, and deep relaxation. Through guided breathing sessions, this practice offers a direct pathway to influence your autonomic nervous system and access stored emotions and tension within the body.

How does it work?

Specific breathing patterns help bypass the conscious mind and access the limbic brain - the part that holds memory and emotion.

Using rhythmic breathing techniques in a safe, controlled environment activates the body's natural healing responses.

The practice can shift you from sympathetic (fight/flight) to parasympathetic (rest/digest) states, while facilitating emotional release and processing.

As an extension of our work on neuroception and the limbic system, breathwork provides practical experience in feeling and processing emotions that arise during the session.

Backed by science

Research published in neuroscience journals demonstrates that controlled breathing practices directly influence brain activity and autonomic nervous system function.

Studies in the Journal of Clinical Psychology show that specific breathing techniques can reduce anxiety symptoms by up to 44% and significantly lower stress hormone levels.

Additional research has documented increased heart rate variability, improved immune function, and enhanced emotional regulation through regular breathwork practice.

Brain imaging studies have shown how breathwork can activate regions associated with emotional processing and stress reduction.

Benefits of Breathwork

This practice has shown promise in:

Enhanced emotional processing and release
Reduced anxiety and stress
Improved nervous system regulation
Better sleep quality
Increased self-awareness
Enhanced mental clarity
Deeper mind-body connection
Reduced depression symptoms
Improved stress resilience
Access to stored emotions and trauma

Integration with other modalities

Breathwork is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.