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So good,
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5, 10 and 21 day programs for nervous system regulation to improve every area of your life.
mexico | Portugal | Online
Rēset
Not another wellness retreat
Based on 15 years and hundreds of thousands of dollars of research, we make sure the Rēset program is the real deal. A science-based, multi-modal program that combines Neuroscience, Psychology and Functional Medicine to create lasting change.
Join over 3000 people who have completed our 5-star rated Rēset programs with transformational results.
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scal...
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bac...
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
Frequently Asked Questions
What is nervous system regulation?
Nervous system regulation refers to the body's ability to effectively manage and balance its stress response, shifting between states of activation and relaxation. It involves the autonomic nervous system's capacity to:
- Respond appropriately to stressors
- Return to a calm state after experiencing stress
- Maintain overall physiological and emotional balance
For a full explanation please read this artcile: Nervous System Regulation: What is it and why should you care?
What are the Rēset programs about?
Modern life demands more from us than ever before. Constant pressure, digital overwhelm, and persistent stress have become our default state. The Rēset programs offer a radical alternative—a holistic approach designed to restore your body's natural balance and resilience.
Most retreats only scratch the surface. We dive deep, addressing the physical, mental, emotional, nutritional, and existential factors that contribute to chronic stress. Our unique methodology connects the dots across multiple dimensions of well-being.
We transform knowledge into action, empowering you with practical tools and insights that extend beyond traditional wellness strategies.
Click here to explore and learn more about the modalities in our multimodal approach.
Click here to view a sample schedule of our program.
Where do the programs take place?
Our programs are currently hosted at two stunning locations:
- Mexico
- Portugal (opening New Year 2026)
If you can’t make it in person we also offer an online course.
Why should I do this program?
Modern life has a way of pushing us beyond our limits. The constant demands, digital overwhelm, and relentless pressure have disconnected us from our body's natural rhythms. Our program offers a profound Rēset—a scientifically-backed approach to rebuilding your internal resilience.
You might choose the Rēset program if you're experiencing:
- Persistent fatigue that sleep doesn't resolve
- Difficulty managing stress and emotional reactivity
- Chronic health issues that haven't responded to traditional treatments
- A sense of being constantly "wired but tired"
- Decreased resilience and overwhelm in daily life
We provide more than temporary relief. Our approach teaches you how to:
- Understand your body's stress responses
- Develop practical skills for self regulation
- Restore your natural capacity for balance and vitality
- Reconnect with your body's innate healing intelligence
- Create lasting changes in how you experience and manage stress
This isn't just another wellness program. It's a personalized roadmap to reclaiming your physiological and emotional well-being. Take the Nervous System Dysregulation quiz to find out your level of dysregulation.
What is the difference between the 5, 10 and 21 day programs?
The 5-day program offers a powerful starting point for those with limited time, while the 10 and 21-day experience allows for deeper exploration and more comprehensive healing. Both programs are designed to create lasting positive change, with many guests reporting transformative experiences.
Click here to view the full comparison grid.
Why has nobody told me about this before?
A common question from our guests. We want to spread the word on the power of nervous system regulation because it can be truly life changing (read our reviews). A system that is in a chronically activated stress response leaks energy that could be used to build the life that you want. Our programs help connect the dots between symptoms and how past events have been embedded in your nervous system. We take a multi-model approach to unwind the stress response and reprogram the neural circuitry that is no longer useful. Education and immersive experience combine to put the learning in to action in a supportive space.
