Functional Movement

Functional movement is an evidence-based approach to exercise that focuses on natural, practical movement patterns that support everyday life. By emphasizing evolutionary movement patterns - including pushing, pulling, bending, squatting, rotating, and walking - this practice enhances structural health, builds strength, and improves overall physical function while respecting our body's natural design.

How does it work?

The approach integrates primal movement patterns that have shaped human bodies for millennia. Each session builds strength through full ranges of motion, improving mobility, flexibility, cardiovascular fitness, and balance.

When we move our bodies at higher intensities, we increase mitochondrial density in our cells, leading to better energy conversion and reduced fatigue.

The practice also stimulates the production of key neurotransmitters like endorphins, dopamine, GABA, and serotonin, supporting both physical and mental wellbeing.

Backed by science

Research in exercise science and neurobiology has demonstrated the profound benefits of functional movement patterns.

Studies published in the Journal of Strength and Conditioning Research show that functional training improves overall physical performance more effectively than isolated exercises.

Neuroscience research has documented increased brain-derived neurotrophic factor (BDNF) levels following functional movement sessions, supporting cognitive function and neuroplasticity.

Additional studies have shown improvements in hormone balance, insulin sensitivity, and inflammation reduction through regular functional movement practice.

Benefits of Functional Movement

This approach has shown promise in:

Enhanced physical strength and mobility
Improved balance and coordination
Better posture and body awareness
Increased energy and vitality
Enhanced cognitive function
Reduced chronic pain
Improved hormone balance
Better stress management
Enhanced athletic performance
Stronger mind-body connection

Integration with other modalities

Functional Movement is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.