Program Modalities
Our comprehensive wellness program integrates neuroscience, psychology, and functional medicine to restore balance to your nervous system and unwind the stress response. By addressing the interconnected aspects of your health—from physical and mental to emotional and nutritional—we help you build a foundation for lasting vitality and wellbeing.
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove e...
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and...
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
