Nervous System Regulation: What is it and why should you care?
A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...
Blogs
Tricolour Carrot Salad
We love a root vegetable, especially now that we grow them at Rē Portugal! The tricolour carrot gives visual appeal while the asian-inspired dressing hits all the notes to make...
Hibiscus & Orange Winter Warming Tea
This hibiscus and orange spiced tea is a deeply warming winter drink, rich in vitamin C and aromatic spices. The concentrate keeps in the fridge so you can batch-prep and...
Crispy Cabbage with Tahini Dressing & Pomegranate
Pomegranates are abundant here at Rē Portugal at the moment. The beautiful deep pink seeds add a pop of sweetness to this healthy and satisfying side dish. Who knew cabbage...
Paleo Pumpkin Muffins with Chopped Pecans
This recipe is gluten-free, dairy-free, and uses coconut flour and coconut oil for a moist, tender crumb. Chopped pecans add crunch and flavor, while the pumpkin spice brings classic autumn...
Bone Broth
A staple of our Gut Healing Protocol, bone broth is rich in amino acids and minerals that help to heal the gut lining. You can use any type of bones...
Creamy Avocado Sauce
Here's a fresh, creamy avocado sauce that's perfect for adding a burst of flavor and creaminess to your salads or as a refreshing dip. Quick and easy to prepare, it's...
White Fish With Canarian Potatoes and Mojos
Origins of This Traditional Dish This iconic dish represents the heart of Canarian cuisine, originating from the volcanic Canary Islands off the coast of northwest Africa. The famous "papas arrugadas"...
Salad Dressings
A great dressing can transform more than just your salads—it can elevate roasted vegetables, grain bowls, proteins, or even serve as a quick marinade. These flavorful dressings come together in...
Habanero Salsa
If you're looking to spice things up, this fiery habanero salsa delivers intense flavor with just a few simple ingredients. Roasting the vegetables brings out their natural sweetness and depth,...
Coconut Chicken Curry Soup
This nourishing coconut chicken curry is the perfect blend of warming spices, hearty vegetables, and creamy coconut richness. Infused with turmeric, ginger, and aromatic herbs, it's a soul-soothing dish that's...