Gut Healing Protocol

Our comprehensive three-phase gut healing protocol is designed to restore optimal digestive function and support the crucial connection between gut and brain health. This systematic approach combines targeted supplements, specific nutrients, and therapeutic foods to repair the gut lining, rebalance the microbiome, and enhance overall wellbeing through improved gut function.

How does it work?

An anti-inflammatory diet works by eliminating foods known to trigger inflammation in the body while incorporating foods rich in nutrients that actively combat inflammation. We remove common triggers like glThe protocol operates in three distinct phases: 

Phase 1 - Remove: We use antimicrobial herbs and compounds to address pathogenic bacteria and parasites that may be disrupting gut function. 

Phase 2 - Repair: We focus on healing the gut lining using specific nutrients like L-glutamine, bone broth, and specialized compounds that support the integrity of the intestinal barrier. 

Phase 3 - Repopulate: We introduce beneficial bacteria and prebiotic foods to establish a healthy microbiome, including specific probiotic strains known to support mental health and nervous system regulation.uten, dairy, refined seed oils (canola, corn, soy, sunflower), refined sugar, and processed foods. Instead, we emphasize foods that provide the raw materials needed for neurotransmitter production, gut healing, and cellular repair. All meals are prepared fresh by our chefs using locally-sourced ingredients whenever possible.

Backed by science

Recent research in neurogastroenterology has revealed the profound impact of gut health on mental wellbeing through the gut-brain axis. Studies published in journals like Cell and Nature have demonstrated that gut inflammation and permeability directly influence anxiety, depression, and cognitive function. 

Research has shown that targeted gut healing protocols can significantly improve both digestive and mental health outcomes, with studies documenting improvements in mood, cognitive function, and stress resilience following gut restoration interventions.

The benefits

Our gut healing protocol has shown promise in supporting:

  • Improved digestion and nutrient absorption
  • Reduced anxiety and depression symptoms
  • Enhanced immune system function
  • Better stress response and emotional regulation
  • Reduced brain fog and improved mental clarity
  • Balanced hormone production
  • Improved sleep quality
  • Reduced inflammatory responses
  • Enhanced energy levels and vitality

Integration with other modalities

Gut Healing Protocol is most effective when combined with other approaches to nervous system regulation. We integrate neurofeedback with various other modalities to create a comprehensive approach to mental and physical wellbeing.

Sympathetic Dominance Protocol

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.

Anti-Inflammatory Diet

Anti-Inflammatory Diet

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Heart Rate Variability Training

Heart Rate Variability Training

Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

Bodywork

Bodywork

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

Art & Cooking Classes

Art & Cooking Classes

Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.

Breathwork

Breathwork

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

DROP-IN THERAPY

Drop-in therapy

Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.

Functional Movement

Functional Movement

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

Nature therapy

Nature therapy

The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

QEEG & Neurofeedback

QEEG & Neurofeedback

Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.

Trauma Release Exercises (TRE)

Trauma Release Exercises (TRE)

Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

YOGA & Working-in

YOGA & Working-in

Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

Compression Suit

Compression Suit

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Temazcal

Temazcal

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

245 VERIFIED 5-STAR REVIEWS

See what participants are saying about Rēset

See all reviews

I feel rested

Ting

It’s worth it

Tyler

Healing

Carla

See all reviews

Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Jay Luther

MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

Meet the team
“I’ve done both the 5 and 10 day programs, and I loved them both! I learned so much.
This retreat was truly life-changing. It sparked profound shifts in my nervous system.”
Reserve my Rēset