Program Comparison
Our programs are designed to help regulate your nervous system through education and immersive experiences. Each offers a unique combination of modalities and duration to match your needs and schedule. Whether you're seeking a Rēset in 5 days or a deeper transformation over 10 days, use this comparison to find your ideal path to optimial wellbeing.
|
Rēset intensive
5 DAYS |
Rēset
10 DAYS |
Rēset PLUS
21 DAYS |
|
|---|---|---|---|
| Accommodation | 4 nights | 9 nights | 20 nights |
| Anti-inflammatory buffet | 3 daily meals & snacks | 3 daily meals & snacks | 3 daily meals & snacks |
| Airport transfers from airport | |||
| Introduction to the nervous system & sympathetic dominance unwinding exercises | |||
| Introduction to HRV training & use of sensors | |||
| Introduction to neurofeedback & neuromeditation | |||
| Cold thermogenesis | |||
| Temazcal | |||
| Tension/trauma release exercises (TRE®) | 1 class | 1 class | 3 classes |
| Movement for neuroperformance | 1 class | 2 classes | 4 classes |
| Working in class/yoga | 1 class | 2 classes | 3 classes |
| Mitochondrial activation session | 1 session | 2 sessions | 4 sessions |
| Breathwork | 1 session | 1 session | 1 session |
| Massage | 1 massage |
1 massage (extra for purchase) |
2 massages (extra for purchase) |
| Workshop: Neuroception, the body's ability to feel | |||
| Workshop: Processing emotions & integration | |||
| Workshop: Gut health & food principles (Q&A) | |||
| Adventure offsite | Hike to Sayulita | Hike to Clay beach | Hike to Sayulita & Clay beach |
| QEEG brain map | (can be purchased) | 1 QEEG Brain Map | 2 QEEG Brain Maps |
| Neuromeditation session | (can be purchased) | 2 sessions | 4 sessions |
| Gut healing protocol | 8-day protocol | 18-day protocol | |
| Compression suit for lymphatic drainage | (can be purchased) |
1 session (extra for purchase) |
2 sessions (extra for purchase) |
| Supplements to reduce deficiencies & boost neurotransmitter production | |||
| Functional movement/mobility/resistance training | 4 classes | 8 classes | |
| Workshop: Lymphatic drainage | |||
| Workshop: Sleep optimization | |||
| Art & cooking class | 3 classes | 5 classes | |
| Chocolate making class | |||
| Boat cruise | |||
| Health coach sessions | Group Q&A | 2 drop-in sessions | 3 drop-in sessions |
| Talk therapy | 2 drop-in sessions | 3 private sessions | |
| Workshop: Chronic stressors - heavy metals, mould, infection & mineral balance | |||
| Workshop: Purpose, community, attachment styles & relationships | |||
I feel rested
It’s worth it
A very healing experience
Helpful information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
Our immersive retreats provide the perfect environment, proven scientific protocols, and expert support to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
Read about guest experiences here.
This isn't just another wellness program. It's a personalized roadmap to reclaiming your physiological and emotional well-being. Take the Nervous System Dysregulation quiz to find out your level of dysregulation.
View a sample schedule
Facilities
Mexico: Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (10-minute walk)
- Scenic jungle paths leading to Sayulita's surf town
Portugal: Our charming villa, nestled on 40 acres of picturesque Portuguese countryside, provides all the amenities you need, complete with our friendly resident horse and donkey:
- Non—toxic spa
- Large saltwater pool
- Hydrotherapy spa
- Sauna
- Cold plunge
- Saltarium
- Epsom salt float pool
- Gym
- Padel court
- Pickle ball court
- Walking trails
Travel and access
Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Portugal: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.