Private Rēset in Portugal
Transform your vision into reality with an private retreat experience. Whether you're an organization looking to invest in your team's wellbeing or a community leader wanting to create an immersive experience for your followers, our locations and science-backed approach provide the perfect container for transformation.
Availability
Below are the available dates for private retreats at our Portugal location:
- November, 2026
- December, 2026
Pricing
- Total Price: €29,000
- Capacity: 20 guests across 11 rooms.
- Deposit: €14,000 (non-refundable) to secure your date
- Final Payment: Due 8 weeks before the retreat start date
Note: We have a larger venue with 34 rooms and a capacity of 50 guests, inquire for more details.
What’s included
- 5 days accommodation at our heritage property and organic farm 35 mins from Lisbon airport
- Scheduled airport transfers at 3PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Myofascial Release Class
- Movement for Neuroperformance Class
- Movement Fundamentals Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Cold Thermogenesis session
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Temazcal
- Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge, pool and halotherapy sauna.
The location
A heritage building with a 16HA (40 acre) organic regenerative farm 35 mins north of Lisbon airport, Portugal. The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.
Many of the organic ingredients for our anti-inflammatory menu are sourced from the farm.
A transformational program
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scalp. The data forms a detailed map of how your brain is functioning.
Your Nervous System and Boundaries: How to Create Safety, Agency, and Healthier Relationships
Before any meaningful conversation about personal growth begins, the body must feel safe. One of the simplest ways to create that safety is through regulation of the nervous system. Even a few slow breaths can signal calm to the body, reduce tension, and create the internal conditions needed for clarity and connection.
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.
Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
YOGA & Working-in
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
