Private Rēset in Portugal
Transform your vision into reality with an exclusive private retreat experience. Whether you're an organization looking to deeply invest in your team's wellbeing or a community leader wanting to create an immersive experience for your followers, our serene locations and science-backed approach provide the perfect container for transformation.
Availability
Below are the dates our Portugal location is available for private retreats:
- June 19 - 23, 2025
- June 26 - 30, 2025
- July 3 - 7, 2025
- Sept 18 - 22, 2025
- Sept 25 - 29, 2025
Pricing
- Total Price: $98,000 USD
- Capacity: Up to 50 guests across 34 rooms
- Deposit: $18,000 USD (non-refundable) to secure your date
- Final Payment: Due 8 weeks before the retreat start date
What’s included
- 5 days accommodation in a 5 star hotel
- Complimentary airport transfers from Porto (OPO) airport at:
- 12PM Arrival Day
- 12PM on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks-
- Sympathetic Dominance Protocol-
- Neuroception & Cold Thermogenesis session
- Temazcal experience
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Biofeedback (Neurofeedback and HRV Training) Workshop
- Use of Heart Rate Variability training sensors
- Gut Health & NutritionWorkshop-
- Movement for Neuroperformance-
- Working-In Yoga Flow
- Breathwork session- Breakout sessions, choose from: Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-hypnosis Inner Child Work and/or add your own
- Unlimited use of the hot spring spa with hydrotherapy massage jets, sauna and steam room
The location
The area immediately surrounding the retreat property is tranquil with lush jungle and virgin beaches. Winding jungle paths provide a beautiful walk to town, where you can explore the sweet stores and cafes or watch the surfers. The property overlooks the Pacific Ocean, the bay of Sayulita and the Sierra Madre mountains.
A life-changing program
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.
Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
QEEG & Neurofeedback
Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
YOGA & Working-in
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
I feel rested
It’s worth it
Healing
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