Manage stress. Reduce burn-out. Optimize wellbeing.
Our original and most transformative long-format program is focussed on nervous system regulation. Using various modalities, we can analyze and work to reprogram the neural connections and physiological factors that dictate behavior and beliefs.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
Why choose Rēset Plus?
Living with a dysregulated nervous system can manifest as:
The Rēset Plus program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change.
A next level wellness program.
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health

Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.

Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.

Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.

Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

QEEG & Neurofeedback
Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.

Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

YOGA & Working-in
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
I feel rested
It’s worth it
Healing
Backed by our research team

Lucy Oliver
MSci, Chemistry & Founder

Dr. Jay Luther
MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist

Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
What's included
- Accommodation in a jungle villa (20 Nights)
- Anti-inflammatory Buffet (3 x Daily Chef-prepared Meals Plus Snacks)
- Airport Transfers from/to PVR (3:30PM arrival day, 10AM departure day)
- 2 x QEEG Brain Maps
- 4 x Neuromeditation Sessions
- Introduction To The Nervous System & Sympathetic Dominance Unwinding
- Exercises
- Introduction to Heart Rate Variability (HRV) Training & Sensors
- Cold Thermogenesis
- Temazcal (Traditional Sweat Lodge)
- 3 x Tension/Trauma Release Exercises (TRE®)
- Movement for Neuroperformance Classes
- Functional Movement/Resistance Training/Mobility/Yoga classes
- 4 x Mitochondrial Activation Session
- Breathwork
- 2 x Massage
- Workshops: Neuroception , Emotion Processing & Integration , Gut Health & Food Principles Q&A , Lymphatic Drainage , Sleep Optimization , Chronic Stressors , Heavy Metals Mould , Infection & Mineral Balance , Purpose, Community, Attachment Styles & Relationships
- 2 x Adventure Offsite (Hike to Sayulita, Hike to Clay Beach)
- Gut Healing Protocol (18 day protocol)
- 2 x Compression Suit for Lymphatic Drainage
- 5 x Art & Cooking Class
- Chocolate Making Class
- 3 x Talk Therapy Sessions
- 3 x Health Coach drop-in sessions
- Boat Cruise
Additional information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
What’s included?
- Accommodation in a jungle villa (20 Nights)
- Anti-inflammatory Buffet (3 x Daily Chef-prepared Meals Plus Snacks)
- Airport Transfers from/to PVR (3:30PM arrival day, 10AM departure day)
- 2 x QEEG Brain Maps
- 4 x Neuromeditation Sessions
- Introduction To The Nervous System & Sympathetic Dominance Unwinding
- Exercises
- Introduction to Heart Rate Variability (HRV) Training & Sensors
- Cold Thermogenesis
- Temazcal (Traditional Sweat Lodge)
- 3 x Tension/Trauma Release Exercises (TRE®)
- Movement for Neuroperformance Classes
- Functional Movement/Resistance Training/Mobility/Yoga classes
- 4 x Mitochondrial Activation Session
- Breathwork
- 2 x Massage
- Workshops:- Neuroception , Emotion Processing & Integration , Gut Health & Food Principles Q&A , Lymphatic Drainage , Sleep Optimization , Chronic Stressors , Heavy Metals Mould , Infection & Mineral Balance , Purpose, Community, Attachment Styles & Relationships
- 2 x Adventure Offsite (Hike to Sayulita, Hike to Clay Beach)
- Gut Healing Protocol (18 day protocol)
- 2 x Compression Suit for Lymphatic Drainage
- 5 x Art & Cooking Class
- Chocolate Making Class
- 3 x Talk Therapy Sessions
- 3 x Health Coach drop-in sessions
- Boat Cruise
View a sample schedule
Location
- Sayulita, Nayarit, Mexico (10 minutes from town by car)
Facilities
Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (15-minute walk downhill)
- Scenic jungle paths leading to Sayulita's surf town
Travel and access
We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.

Looking for a shorter program?
We also offer 5 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.