Modalitites

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.

Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

Blogs