Nervous System Regulation: What is it and why should you care?
A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...
Blogs
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scalp. The data forms a detailed map of how your brain is functioning.
Your Nervous System and Boundaries: How to Create Safety, Agency, and Healthier Relationships
Before any meaningful conversation about personal growth begins, the body must feel safe. One of the simplest ways to create that safety is through regulation of the nervous system. Even a...
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.