Manage stress. Reduce burn-out. Optimize well-being.
The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
Why choose Rēset intensive?
Living with a dysregulated nervous system can manifest as:
The Rēset Intensive program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change
A next level wellness program.
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
I feel rested
It’s worth it
Healing
Backed by our research team

Lucy Oliver
MSci, Chemistry & Founder

Dr. Jay Luther
MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist

Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
What's included
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance Class
- Yoga & Working-In Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Off-site adventure
- Temazcal
Additional information
How do I know if Rēset is right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
What’s included?
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance ClassYoga & Working-In ClassMitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Off-site adventure
- Temazcal
View a sample schedule
Location
- Lisbon, Portugal
Facilities
The retreat property is located in the Portuguese countryside just outside Lisbon. The property is set on 16 hectares (40 acres) of land that includes fruit trees (fig, apple, pear, apricot, pomegranate, plum, nectarine, peach and more), lemon groves, orange groves, woodland, walking trails, animals (horse, donkey, chickens, cat):
- Large pool (UV filtered),
- Non-toxic spa with a hydrotherapy tub
- Float tub
- Infra-red sauna
- Salt room
- Fully equipped gym and event hall
Please note: there are stairs through out the property and uneven terrain.
Travel and access
We are an 40-minute drive from Lisbon Airport (LIS). Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.

Want a longer program?
We also offer 10 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.