245 verified 5-star reviews

Rēset Intensive.

A 5-day science-backed program focused on nervous system regulation to help unwind the chronic stress response restore balance and unlock your full potential.

Portugal | From $1200

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Manage stress. Reduce burn-out. Optimize well-being.

The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.

The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.

The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.

Why choose Rēset intensive?

Living with a dysregulated nervous system can manifest as:

The Rēset Intensive program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change

A next level wellness program.

Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.

This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:

  • Restore your natural balance
  • Rebuild your resilience
  • Release chronic stress patterns
  • Reclaim optimal health
Sympathetic Dominance Protocol

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

PEMF & Infrared

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Photobiomodulation

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

Cold Thermogenesis

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.

Anti-Inflammatory Diet

Anti-Inflammatory Diet

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Heart Rate Variability Training

Heart Rate Variability Training

Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

Bodywork

Bodywork

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

Art & Cooking Classes

Art & Cooking Classes

Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.

Breathwork

Breathwork

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

DROP-IN THERAPY

Drop-in therapy

Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.

Functional Movement

Functional Movement

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

Nature therapy

Nature therapy

The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

QEEG & Neurofeedback

QEEG & Neurofeedback

Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.

Trauma Release Exercises (TRE)

Trauma Release Exercises (TRE)

Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

YOGA & Working-in

YOGA & Working-in

Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

Compression Suit

Compression Suit

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Temazcal

Temazcal

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

245 VERIFIED 5-STAR REVIEWS

See what participants are saying about Rēset

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I feel rested

Ting

It’s worth it

Tyler

Healing

Carla

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Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Jay Luther

MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

Meet the team

What's included

  • 5 days accommodation in a jungle villa
  • Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
  • 3 anti-inflammatory chef-prepared meals per day and snacks
  • Introduction to Heart Rate Variability training and use of sensors
  • Movement for Neuroperformance Class
  • Yoga & Working-In Class
  • Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
  • Cold Thermogenesis session
  • Breathwork session
  • TRE (Tension/Trauma Release Exercises) class
  • Introduction to Neurofeedback and Neuromeditation
  • Massage
  • Sympathetic Dominance Brain & Body Workshop
  • Neuroception, The Body’s Ability To Feel Workshop
  • Gut Health & Food Principals Workshop
  • Processing Emotions & Integration Workshop
  • Off-site adventure
  • Temazcal

Regulate in beautiful surroundings

Additional information

How do I know if Rēset is right for me?

The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:

  • Connect with yourself
  • Understand the science and experience nervous system regulation
  • Build resilience through doing challenging activities in a safe environment
  • Reclaim your optimal health
  • Experience the importance of co-regulation, connection, and shared moments with others
  • Remind yourself of your own power and inner strength

Read about guest experiences here.

What’s included?
  • 5 days accommodation in a jungle villa
  • Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
  • 3 anti-inflammatory chef-prepared meals per day and snacks
  • Introduction to Heart Rate Variability training and use of sensors
  • Movement for Neuroperformance ClassYoga & Working-In ClassMitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
  • Cold Thermogenesis session
  • Breathwork session
  • TRE (Tension/Trauma Release Exercises) class
  • Introduction to Neurofeedback and Neuromeditation
  • Massage
  • Sympathetic Dominance Brain & Body Workshop
  • Neuroception, The Body’s Ability To Feel Workshop
  • Gut Health & Food Principals Workshop
  • Processing Emotions & Integration Workshop
  • Off-site adventure
  • Temazcal

Click here for a program comparison.

View a sample schedule
Location
  • Lisbon, Portugal
Facilities

The retreat property is located in the Portuguese countryside just outside Lisbon. The property is set on 16 hectares (40 acres) of land that includes fruit trees (fig, apple, pear, apricot, pomegranate, plum, nectarine, peach and more), lemon groves, orange groves, woodland, walking trails, animals (horse, donkey, chickens, cat):

  • Large pool (UV filtered),
  • Non-toxic spa with a hydrotherapy tub
  • Float tub
  • Infra-red sauna
  • Salt room
  • Fully equipped gym and event hall

Please note: there are stairs through out the property and uneven terrain. 

Travel and access

We are an 40-minute drive from Lisbon Airport (LIS). Complimentary group shuttles provided:

  • Arrival Day: 2:00 PM pickup from LIS
  • Departure Day: 11:00 AM departure from center
Security

Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.

Visit our full knowledge base

Ready to Rēset?

Transform your mind and body.

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Want a longer program?

We also offer 10 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.

Unsure about the difference between our programs? Click here for a program comparison.

Rēset 10 DAYS

MEXICO | PORTUGAL (coming soon)

FROM $3,450

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Rēset Plus 21 DAYS

MEXICO

FROM $4,900

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Rēset Course

MEXICO

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