245 verified 5-star reviews
Rēset
Intensive
A 5-day science-backed program based on 15 years of research to break the chronic-stress response.
Lisbon, Portugal | From €1,450
Reserve my RēsetSo much more than rest and relaxation.
The Rēset Intensive is a five-day immersion to learn tools for nervous system regulation—helping you restore balance, improve sleep, enhance focus, and reconnect mind and body.
Your nervous system is the bridge between how you think, feel, and function. When it’s dysregulated by stress or past experiences, everything—from hormones to digestion to mood—feels the impact. That separation of mind and body is what led us to create this program.
Through a systems-based approach, the Rēset Intensive addresses the physical, emotional, nutritional, mental, and existential layers of wellbeing to bring you out of chronic “fight or flight” and back into calm and clarity. Over 3,000 people have completed the program with transformative results. Their words do a better job of explaining the experience than this blurb can.
Not another wellness retreat
There are so many wellness offerings these days. We make sure the Rēset program is the real deal. No over-priced passive treatments, no woo-woo, not a contrast therapy place, no bro-science. Just a research-backed, multi-modal program that combines Neuroscience, Psychology and Functional Medicine to create lasting change.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Breathwork
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
What's included
- 5 days accommodation at our heritage property and organic farm 35 mins from Lisbon airport
- Scheduled airport transfers at 3PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Myofascial Release Class
- Movement for Neuroperformance Class
- Movement Fundamentals Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Cold Thermogenesis session
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Temazcal
- Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge, pool and halotherapy sauna.
Regulate in beautiful surroundings
A heritage building with a 16HA (40 acre) organic farm 35 mins north of Lisbon, Portugal. The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.
Many of the organic ingredients for our anti-inflammatory menu are sourced from the farm.
Additional information
How do I know if Rēset is right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
What’s included?
- 5 days accommodation in a heritage building on our 16HA organic farm
- Scheduled airport transfers at 3PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance Movement Fundamentals Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Temazcal
- Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge, pool and halotherapy sauna.
View a sample schedule
Location
40 acre organic farm 35 mins north of Lisbon, Portugal.
The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.
The closest airport is Lisbon Airport (LIS).
We provide free scheduled airport transfers to/from LIS.
Facilities
Within the 16HA farm set in the Portuguese countryside just outside Lisbon, you will find:
- Large pool
- Non-toxic spa with a hydrotherapy tub
- Infra-red sauna
- Halotherapy sauna (salt)
- Fully equipped gym and event hall
- Walking trails
- An abundance of fruit trees and a veggie patch that supplies our kitchen.
Please note: there are stairs through out the property and uneven terrain.
Travel and access
We are an 35-minute drive from Lisbon Airport (LIS). Complimentary shuttles provided:
- Arrival Day: 3:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.
Why choose Rēset intensive?
Living with a dysregulated nervous system can manifest as:
The Rēset Intensive program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change
Want a longer program?
We also offer 10 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.
