Integration resources
Below you will find the resources shared on our Rēset retreats. Plus upcoming workshops, calls and more. Stay tuned for our Integration Platform Rēconnect that will launch in soon, helping to keep past guests connected and motivated.
SYMPATHETIC DOMINANCE PROTOCOL
MEDITATION RESOURCES
WORKING IN WITH SAMANTHA
HRV WORKSHOP SLIDES
INTRO TO NEUROMEDITATION SLIDES
TRE VIDEO
FOOD DIARY TEMPLATE
MODALITY MANUAL
WORKSHOP RECORDINGS
GUT HEALING PROTOCOL
Guided meditations
FOOD PRINCIPLES
Integration Call Recordings
STORE
RECONNECT Recordings
8 Week Integration Mentorship with Dr. Aaron
neuromeditation at home with aleksandra
Accountability groups
Guests can form accountability groups and follow the prompts to help with consistency and motivation upon returning home.
Check-in calls
Our facilitators run free monthly check-in calls to discuss tools for integration and answer any questions that you may have. More information in the Rē Announcement WhatsApp Group.
The glucose guide with Samantha George
A 6 week, self-paced program to help investigate and regulate glucose levels.
The course includes tools for building the skill of interoception, understanding macronutrients, pros and cons of different glucose monitors, what to look for in your glucose readings, supplements and strategies for regulating glucose and more.