Workshop recordings
Revisit the workshop recordings below to reinforce and integrate your learning.
Recording #1
Introduction to the Nervous System, Sympathetic Dominance and Ventral Vagus with Dr.Aaron
Recording #2
Introduction to Heart Rate Variability Training with Samantha
Recording #3
Introduction to Neuromeditation with Paola
Recording #4
Gut Health with Samantha
Recording #5
Neuroception and Thermogenesis with Dr. Aaron
Recording #6
Meditation Class with Aleksandra
Recording #7
Processing Emotions & Future Planning with Dr. Aaron & Jared
Recording #8
Integration worksop with Maria