Sympathetic Dominance Protocol

Below you will find additional tips by Dr. Aaron Roughan.

TIP #1

KINDNESS & COMPASSION

TIP #2

GOAL vs INTENTION

TIP #3

AWARENESS OF ENERGY

TIP #4

WALKING ACTIVATION

TIP #5

NS REGULATION & EATING

TIP #6

SELF INQUIRY: HOW DO I FEEL SAFE?