Tune Into Your Body

This short workshop will teach how to build communication with the body by utilizing easy tests we can complete at home to gage our mental, emotional and physical health. Facilitated by Samantha.

Rewriting our stories

Maria guides you through a calming meditation, followed by a writing prompt to capture the thoughts and stories that surface in the quiet. This practice helps you recognize unhelpful narratives and understand the “inner narrator.” The session concludes with a visualization meditation focused on detaching from thought.

Introduction to Yoga Nidra with Sara

Yoga Nidra—often called yogic sleep or conscious rest—offers access to deep relaxation and expanded states of awareness. In this beginner-friendly session, Sara introduces the foundations of the practice and guides a restorative midday Yoga Nidra meditation.

Individual Healing in a Connected World

Healing and transformation are deeply connected to the well-being of our communities and environments. In this session, Adam explores what it means to be healthy in an interdependent, globalized world and the role each of us plays in shaping systems that support collective well-being.

Mindfulness: From Autopilot to Conscious Response

A short workshop to evaluate how we behave mechanically in the world today and how to use the 8 foundational attitudes as a compass to help us develop space from automatic behavior and develop more freedom of choice.

Emotional Eating: Investigating why we eat

taking a look at the reasons why we choose to eat the foods we do, whether they work well for us or not. Facilitated by Samantha.

The Neuroscience of Emotions

Modern era popular belief system related to the emotional connection, brain response linked to the emergence and manifestation of the emotions, emotional self-regulation and emotional hetero-regulation.