245 verified 5-star reviews
Rē
Portugal
Our 5-star rated Rēset programs have arrived in Portugal. Science-based nervous system regulation for burnout professionals.
Lisbon, Portugal | From €1,450
Reserve my RēsetRegulate in beautiful surroundings
A heritage building with a 16HA (40 acre) organic regenerative farm, 35 mins north of Lisbon, Portugal. The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.
Many of the organic ingredients for our anti-inflammatory menu are sourced from the farm.
A next level wellness program.
Our 5-star rated program is the result of 15 years of research. Over 3000 people have gone through the program with transformational results. We combine Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
Our Modalities
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scal...
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bac...
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...
Additional information
How do I know if Rēset is right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
Location
16HA farm 35 mins north of Lisbon, Portugal.
The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.
The closest airport is Lisbon Airport (LIS).
We provide free scheduled airport transfers to/from LIS.
Facilities
Within the 16HA farm set in the Portuguese countryside just outside Lisbon, you will find:
- Large pool
- Non-toxic spa with a hydrotherapy tub
- Infra-red sauna
- Halotherapy sauna (salt)
- Fully equipped gym and event hall
- Walking trails
- An abundance of fruit trees and a veggie patch that supplies our kitchen.
Please note: there are stairs through out the property and uneven terrain.
Travel and access
We are an 35-minute drive from Lisbon Airport (LIS). Complimentary shuttles provided:
- Arrival Day: 3:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.
