So much more than rest and relaxation.
The Rēset is our longer-format 10 day program to dive deep into tools for nervous system regulation to improve physical and mental wellbeing.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
Over 3000 people have complete the program with transformational results. Their words explain it better than this blurb.
Not another wellness retreat
There are so many wellness offerings these days. We make sure the Rēset program is the real deal. No over-priced passive treatments, no woo-woo, not a contrast therapy place, no bro-science. Just a research-backed, multi-modal program that combines Neuroscience, Psychology and Functional Medicine to create lasting change.
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scal...
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bac...
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
What's included
- 10 days (9 nights) accommodation in a heritage building on our 16HA farm
- Scheduled airport transfers at: 3PM on Arrival Day and 11AM on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks with ingredients from the farm
- QEEG brain map
- 2 intensive QEEG directed Neurofeedback sessions
- 7 Functional Movement/Resistance Training/Yoga Classes
- Heart Rate Variability training
- 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)
- Massage
- Compression suit session for lymphatic drainage
- Breathwork class
- TRE (Tension/Trauma Release Exercises) Class
- 3 Art and Cooking classes
- Cold Thermogenesis session
- Introduction To The Nervous System Workshop
- Neuroception Workshop
- Nutrition For Mental Health Workshop
- Processing Emotions & Integration Workshop
- Sleep Optimization Workshop
- Lymphatic Drainage Workshop
- Temazcal
- Gut healing protocol
- Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
- Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge and halotherapy salt room. Plus pool, padel court and full gym.
Additional information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
What’s included?
- 10 days (9 nights) accommodation in a heritage building on our 16HA farm
- Scheduled airport transfers at: 3PM on Arrival Day and 11AM on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks with ingredients from the farm
- QEEG brain map
- 2 intensive QEEG directed Neurofeedback sessions
- 7 Functional Movement/Resistance Training/Yoga Classes
- Heart Rate Variability training
- 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)
- Massage
- Compression suit session for lymphatic drainage
- Breathwork class
- 2 off-site adventures
- TRE (Tension/Trauma Release Exercises) Class
- 3 Art and Cooking classes
- Cold Thermogenesis session
- Introduction To The Nervous System Workshop
- Neuroception Workshop
- Nutrition For Mental Health Workshop
- Processing Emotions & Integration Workshop
- Sleep Optimization Workshop
- Lymphatic Drainage Workshop
- Temazcal
- Gut healing protocol
- Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
- Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge and halotherapy salt room. Plus pool and full gym.
View a sample schedule
Location
- Lisbon, Portugal
Facilities
The retreat property is located in the Portuguese countryside just outside Lisbon. The property is set on 16 hectares (40 acres) of land that includes fruit trees (fig, apple, pear, apricot, pomegranate, plum, nectarine, peach and more), lemon groves, orange groves, woodland, walking trails, animals (horse, donkey, chickens, cat):
- Large pool (UV filtered),
- Non-toxic spa with a hydrotherapy tub
- Float tub
- Infra-red sauna
- Salt room
- Fully equipped gym and event hall
Please note: there are stairs through out the property and uneven terrain.
Travel and access
Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Portugal: We are an 40-minute drive from Lisbon Airport (LIS). Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.
Backed by our research team
Lucy Oliver
MSci, Chemistry & Founder
Dr. Jay Luther
MD,Internal medicine (Harvard)
Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist
Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
Looking for a shorter or longer program?
We also offer 5 and 21 day programs. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.
Why choose Rēset?
Living with a dysregulated nervous system can manifest as:
The Rēset program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change
