245 verified 5-star reviews

Rēset.

A 10-day science-backed program focussed on nervous system regulation to help unwind the chronic stress response restore balance and unlock your full potential.

Portugal | From $3,750

Reserve my Rēset

So much more than rest and relaxation.

The Rēset is our longer-format 10 day program to dive deep into tools for nervous system regulation to improve physical and mental wellbeing. 

The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.

The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system. 

Over 3000 people have complete the program with transformational results. Their words explain it better than this blurb.

Not another wellness retreat

There are so many wellness offerings these days. We make sure the Rēset program is the real deal. No over-priced passive treatments, no woo-woo, not a contrast therapy place, no bro-science. Just a research-backed, multi-modal program that combines Neuroscience, Psychology and Functional Medicine to create lasting change.

QEEG Brain Mapping

QEEG Brain Mapping

Measures the electrical activity that correlates to brainwaves at 19 different points on the scal...

Neurofeedback

Neurofeedback

Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep. 

Anti-Inflammatory Diet

Anti-Inflammatory Diet

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...

Gut Healing Protocol

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bac...

Compression Suit

Compression Suit

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

Heart Rate Variability Training

Heart Rate Variability Training

Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...

Trauma Release Exercises (TRE)

Trauma Release Exercises (TRE)

Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and...

Photobiomodulation

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost...

PEMF & Infrared

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural re...

Functional Movement

Functional Movement

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmit...

Drop-in therapy

Drop-in therapy

Bite-sized sessions with a certified mental health professional to practice emotional processing ...

Breathwork

Breathwork

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or...

Art & Cooking Classes

Art & Cooking Classes

Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-makin...

Temazcal

Temazcal

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind...

Cold Thermogenesis

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve...

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What's included

  • 10 days (9 nights) accommodation in a heritage building on our 16HA farm
  • 
Scheduled airport transfers at: 3PM on Arrival Day and 11AM on Departure Day

  • 3 anti-inflammatory chef-prepared meals per day and snacks
 with ingredients from the farm
  • QEEG brain map

  • 2 intensive QEEG directed Neurofeedback sessions

  • 7 Functional Movement/Resistance Training/Yoga Classes

  • Heart Rate Variability training

  • 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)

  • Massage

  • Compression suit session for lymphatic drainage

  • Breathwork class


  • TRE (Tension/Trauma Release Exercises) Class

  • 3 Art and Cooking classes

  • Cold Thermogenesis session

  • Introduction To The Nervous System Workshop
  • Neuroception Workshop

  • Nutrition For Mental Health Workshop

  • Processing Emotions & Integration Workshop

  • Sleep Optimization Workshop

  • Lymphatic Drainage Workshop

  • Temazcal

  • Gut healing protocol

  • Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
  • Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge and halotherapy salt room. Plus pool, padel court and full gym.

Regulate in beautiful surroundings

A heritage building with a 16HA (40 acre) regenerative farm 35 mins north of Lisbon, Portugal. The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.

Many of the organic ingredients for our anti-inflammatory menu are sourced from the farm.

Additional information

Is this program right for me?

The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:

  • Connect with yourself
  • Understand the science and experience nervous system regulation
  • Build resilience through doing challenging activities in a safe environment
  • Reclaim your optimal health
  • Experience the importance of co-regulation, connection, and shared moments with others
  • Remind yourself of your own power and inner strength

Read about guest experiences here.

What’s included?
  • 10 days (9 nights) accommodation in a heritage building on our 16HA farm
  • 
Scheduled airport transfers at: 3PM on Arrival Day and 11AM on Departure Day

  • 3 anti-inflammatory chef-prepared meals per day and snacks
 with ingredients from the farm
  • QEEG brain map

  • 2 intensive QEEG directed Neurofeedback sessions

  • 7 Functional Movement/Resistance Training/Yoga Classes

  • Heart Rate Variability training

  • 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)

  • Massage

  • Compression suit session for lymphatic drainage

  • Breathwork class

  • 2 off-site adventures

  • TRE (Tension/Trauma Release Exercises) Class

  • 3 Art and Cooking classes

  • Cold Thermogenesis session

  • Introduction To The Nervous System Workshop
  • Neuroception Workshop

  • Nutrition For Mental Health Workshop

  • Processing Emotions & Integration Workshop

  • Sleep Optimization Workshop

  • Lymphatic Drainage Workshop

  • Temazcal

  • Gut healing protocol

  • Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
  • Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna, cold plunge and halotherapy salt room. Plus pool and full gym.

Click here for a program comparison.

View a sample schedule
Location
  • Lisbon, Portugal
Facilities

The retreat property is located in the Portuguese countryside just outside Lisbon. The property is set on 16 hectares (40 acres) of land that includes fruit trees (fig, apple, pear, apricot, pomegranate, plum, nectarine, peach and more), lemon groves, orange groves, woodland, walking trails, animals (horse, donkey, chickens, cat):

  • Large pool (UV filtered),
  • Non-toxic spa with a hydrotherapy tub
  • Float tub
  • Infra-red sauna
  • Salt room
  • Fully equipped gym and event hall

Please note: there are stairs through out the property and uneven terrain. 

Travel and access

Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:

  • Arrival Day: 2:00 PM pickup from PVR
  • Departure Day: 11:00 AM departure from center

Portugal: We are an 40-minute drive from Lisbon Airport (LIS). Complimentary group shuttles provided:

  • Arrival Day: 2:00 PM pickup from LIS
  • Departure Day: 11:00 AM departure from center
Security

Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.

Visit our full help centre

245 VERIFIED 5-STAR REVIEWS

See what participants are saying about Rēset

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A life-changing experience.

Ting

Transformational. I've come back 3 times!

Tyler

A very healing experience

Carla

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Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Jay Luther

MD,Internal medicine (Harvard)

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

Meet the team

Ready to Rēset?

Transform your mind and body.

Reserve my Rēset

Looking for a shorter or longer program?

We also offer 5 and 21 day programs. Or if you can’t make it in person, get instant access to our online course.

Unsure about the difference between our programs? Click here for a program comparison.

Rēset Intensive 5 DAYS

MEXICO | PORTUGAL

FROM $1200

Discover

Rēset Plus 21 DAYS

MEXICO

FROM $4,900

Discover

Rēset Course

ANYWHERE

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Why choose Rēset?

Living with a dysregulated nervous system can manifest as:

The Rēset program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change