Program Comparison
Our programs are designed to help regulate your nervous system through education and immersive experiences. Each offers a unique combination of modalities and duration to match your needs and schedule. Whether you're seeking a Rēset in 5 days or a deeper transformation over 10 days, use this comparison to find your ideal path to optimial wellbeing.
|
Rēset intensive
5 DAYS |
Rēset
10 DAYS |
Rēset PLUS
21 DAYS |
|
|---|---|---|---|
| Accommodation | 4 nights | 9 nights | 20 nights |
| Anti-inflammatory buffet | 3 daily meals & snacks | 3 daily meals & snacks | 3 daily meals & snacks |
| Airport transfers from airport | |||
| Introduction to the nervous system & sympathetic dominance unwinding exercises | |||
| Introduction to HRV training & use of sensors | |||
| Introduction to neurofeedback & neuromeditation | |||
| Cold thermogenesis | |||
| Temazcal | |||
| Tension/trauma release exercises (TRE®) | 1 class | 1 class | 3 classes |
| Movement for neuroperformance | 1 class | 2 classes | 4 classes |
| Working in class/yoga | 1 class | 2 classes | 3 classes |
| Mitochondrial activation session | 1 session | 2 sessions | 4 sessions |
| Breathwork | 1 session | 1 session | 1 session |
| Massage | 1 massage |
1 massage (extra for purchase) |
2 massages (extra for purchase) |
| Workshop: Neuroception, the body's ability to feel | |||
| Workshop: Processing emotions & integration | |||
| Workshop: Gut health & food principles (Q&A) | |||
| Adventure offsite | Hike to Sayulita | Hike to Clay beach | Hike to Sayulita & Clay beach |
| QEEG brain map | (can be purchased) | 1 QEEG Brain Map | 2 QEEG Brain Maps |
| Neuromeditation session | (can be purchased) | 2 sessions | 4 sessions |
| Gut healing protocol | 8-day protocol | 18-day protocol | |
| Compression suit for lymphatic drainage | (can be purchased) |
1 session (extra for purchase) |
2 sessions (extra for purchase) |
| Supplements to reduce deficiencies & boost neurotransmitter production | |||
| Functional movement/mobility/resistance training | 4 classes | 8 classes | |
| Workshop: Lymphatic drainage | |||
| Workshop: Sleep optimization | |||
| Art & cooking class | 3 classes | 5 classes | |
| Chocolate making class | |||
| Boat cruise | |||
| Health coach sessions | Group Q&A | 2 drop-in sessions | 3 drop-in sessions |
| Talk therapy | 2 drop-in sessions | 3 private sessions | |
| Workshop: Chronic stressors - heavy metals, mould, infection & mineral balance | |||
| Workshop: Purpose, community, attachment styles & relationships | |||
I feel rested
It’s worth it
Healing
Helpful information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
Our immersive retreats provide the perfect environment, proven scientific protocols, and expert support to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
View a sample schedule
Facilities
Mexico: Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (10-minute walk)
- Scenic jungle paths leading to Sayulita's surf town
Portugal: Our charming villa, nestled on 40 acres of picturesque Portuguese countryside, provides all the amenities you need, complete with our friendly resident horse and donkey:
- Non—toxic spa
- Large saltwater pool
- Hydrotherapy spa
- Sauna
- Cold plunge
- Saltarium
- Epsom salt float pool
- Gym
- Padel court
- Pickle ball court
- Walking trails
Travel and access
Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Portugal: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.