Rē Mexico Program Comparison
Our programs are designed to help regulate your nervous system through education and immersive experiences. Each offers a unique combination of modalities and duration to match your needs and schedule. Whether you're seeking a Rēset in 5 days or a deeper transformation over 10 or 21 days, use this comparison to find your ideal path to optimal wellbeing.
|
Rēset intensive
5 DAYS |
Rēset
10 DAYS |
Rēset PLUS
21 DAYS |
|
|---|---|---|---|
| Accommodation | 4 nights | 9 nights | 20 nights |
| Anti-inflammatory buffet | 3 daily meals & snacks | 3 daily meals & snacks | 3 daily meals & snacks |
| Airport transfers from airport | |||
| Introduction to the nervous system & sympathetic dominance unwinding exercises | |||
| Introduction to HRV training & use of sensors | |||
| Introduction to neurofeedback & neuromeditation | |||
| Cold thermogenesis | |||
| Temazcal | |||
| Tension/trauma release exercises (TRE®) | 1 class | 1 class | 3 classes |
| Movement for neuroperformance | 1 class | 2 classes | 4 classes |
| Working in class/yoga | 1 class | 2 classes | 3 classes |
| Mitochondrial activation session | 1 session | 2 sessions | 4 sessions |
| Breathwork | 1 session | 1 session | 1 session |
| Massage | 1 massage |
1 massage (extra for purchase) |
2 massages (extra for purchase) |
| Workshop: Neuroception, the body's ability to feel | |||
| Workshop: Processing emotions & integration | |||
| Workshop: Gut health & food principles (Q&A) | |||
| Adventure offsite | Hike to Sayulita | Hike to Clay beach | Hike to Sayulita & Clay beach |
| QEEG brain map | (can be purchased) | 1 QEEG Brain Map | 2 QEEG Brain Maps |
| Neuromeditation session | (can be purchased) | 2 sessions | 4 sessions |
| Gut healing protocol | 8-day protocol | 18-day protocol | |
| Compression suit for lymphatic drainage | (can be purchased) |
1 session (extra for purchase) |
2 sessions (extra for purchase) |
| Supplements to reduce deficiencies & boost neurotransmitter production | |||
| Functional movement/mobility/resistance training | 4 classes | 8 classes | |
| Workshop: Lymphatic drainage | |||
| Workshop: Sleep optimization | |||
| Art & cooking class | 3 classes | 5 classes | |
| Chocolate making class | |||
| Boat cruise | |||
| Health coach sessions | Group Q&A | 2 drop-in sessions | 3 drop-in sessions |
| Talk therapy | 2 drop-in sessions | 3 private sessions | |
| Workshop: Chronic stressors - heavy metals, mould, infection & mineral balance | |||
| Workshop: Purpose, community, attachment styles & relationships | |||
What is the main difference between the 5, 10 and 21 day programs?
The educational component is similar for all programs. No matter which program you do, you will take the core learning from it. There are more modalities on the 10 and 21 day programs including; the QEEG Brain Map (can be added to 5 day), Neuromeditation (can be added to 5 day), Gut Healing Protocol and Compression Suit. As well as, more time for rest, integration, connection and going deeper into the program with consistency to reinforce new patterns.
What is the difference between the Portugal and Mexico locations?
The main differences are geographic and amenities. The programs are similar at both.
The Portugal location is in the Portuguese countryside, 35mins from Lisbon Airport. It has more amenities: a non-toxic (no chlorine) hot tub, cold plunge, sauna and salt sauna, medical-grade vibration plate, large pool, gym and padel court (in addition to our program equipment). Plus 40 acres of organic farm with abundant fruit trees and vegetable gardens. It is close to a capital city making it very convenient but less secluded. There is the opportunity to visit Lisbon/Cascais/Sintra/Obidos before/during/after the retreat, they are all close to the property.
The Mexico location is more secluded and overlooks the Pacific Ocean, where there are regularly whales jumping right outside. There are virgin beaches nearby and beautiful jungle hiking trails all around the property. You can enjoy a large saltwater pool with ocean views and the movement terrace sits above the rolling hills of the Sierra Madre. The property is 15 mins from the surf town of Sayulita, 20 mins north of Punta Mita (one of the most exclusive vacation areas in North America), 25 minutes from the quaint town of San Pancho and 70 minutes from Puerto Vallarta airport.
5 Day Schedule
DAY 1
14:00 Check-in
15:15 Tour of the Property
15:30 Welcome
15:45 Group Introductions
16:15 Introduction to the Nervous System, Sympathetic Dominance and
Ventral Vagus (Dining Area)
17:30 Sympathetic Dominance Unwinding (Terrace)
18:30 Introduction to HRV & Mitochondrial Activation
19:00 Dinner
DAY 2
8:30 Movement for Neuroperformance with Christian (Terrace)
9:30 Breakfast
10:30 Introduction to Meditation & Neurofeedback with Paola
11:15 Mitochondrial Activation Individual Session (Dome)
12:00 Guided beach walk (Meet at pool)
13.30 Lunch
15:00 Massage (Your Room)
18:30 Dinner
20:00 Tension Release Exercises (TRE)
DAY 3
8:30 Yoga/Alignment/Working In with Samantha (terrace)
9:30 Breakfast
10:30 Food Principals & Gut Health
11:30 Neuroception & Cold Thermogenesis (Dining Area)
13:30 Lunch
14:30 Q&A with Samantha - Nutrition/Hormones/Movement (Dining area)
17:00 Leave for Temazcal (Meet at the fountain)
19:45 Dinner
DAY4
9:30 Breakfast (light)
11:00 Breathwork with Dr. Aaron (Terrace)
13:15 Post Breathwork Check-in (Dining Area)
13:30 Lunch
15:15 Hike to Sayulita
18:30 Dinner
19:30 Closing share (Terrace)
DAY5
8:30 Guided Meditation (Terrace)
9:30 Breakfast
10:30 Processing Emotions & Future
Planning Workshop
12:00 Check-out
10 Day schedule
https://drive.google.com/file/d/1RamE7WsZrzmpl0-cB9xdUbRzD6LU-2rP/view
21 day schedule
https://drive.google.com/file/d/1pOSGbf1C6fWlD-KwUXIUccEb0xeYzwoC/view
Helpful information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
Our immersive retreats provide the perfect environment, proven scientific protocols, and expert support to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
Read about guest experiences here.
This isn't just another wellness program. It's a personalized roadmap to reclaiming your physiological and emotional well-being. Take the Nervous System Dysregulation quiz to find out your level of dysregulation.
View a sample schedule
Facilities
Mexico: Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (10-minute walk)
- Scenic jungle paths leading to Sayulita's surf town
Portugal: Our charming villa, nestled on 40 acres of picturesque Portuguese countryside, provides all the amenities you need, complete with our friendly resident horse and donkey:
- Non—toxic spa
- Large saltwater pool
- Hydrotherapy spa
- Sauna
- Cold plunge
- Saltarium
- Epsom salt float pool
- Gym
- Padel court
- Pickle ball court
- Walking trails
Travel and access
Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Portugal: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.