Blogs

Rewiring for Relief: How Neuroplasticity Can Help Manage Chronic Pain

Chronic pain is a complex experience that goes far beyond physical discomfort. It's a critical medical problem affecting millions worldwide, not just in terms of pain but also in the...

One Simple Thing You Can Do To Help Regulate The Nervous System

The the simplest way I have found to send signals of safety to the body and better regulate my nervous system is breathe with an extended exhale. It is incredibly...

Neuroadaptation: Why We Need Both Pain and Pleasure

Too many pleasures reduce the capacity for pain, while too little pain increases the threshold for pleasure. Dopamine is the neurotransmitter that connects feelings of pleasure to behavior to motivate...

I Love You From The Bottom Of My Hypothalamus

Have you ever wondered why falling in love makes your heart race, your palms sweat, and your brain feel like it has been replaced with mush? As someone who's spent...

Harnessing Dopamine: The Reward & Motivation Molecule

Dopamine is one of our neurotransmitters that is responsible for feelings of motivation, achievement and reward, as well as being responsible for much of our movement, memory, attention and learning...

Crazy Belly Bloat - SIBO

What is small intestinal bacterial overgrowth (SIBO)? SIBO is a condition in which normal GI bacteria grow in abnormal amounts in the small intestine. The small intestine should be relatively...

Coffee - Yes or No?

Is it good for you or not? We get asked this question all of the time. Like a lot of things, it comes down to quality, quantity, timing and your...

Blood Sugar 101

So many aspects of our health are related to our body's sugar, specifically, blood glucose management. Glucose regulation is a matter of survival - if we have too much of...

Nervous System Regulation: What is it and why should you care?

A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...