Blogs
Why Do You Get Brain Fog After Eating?
Brain fog is a perplexing and frustrating experience, characterized by mental fatigue, poor concentration, memory lapses, and a sense of mental sluggishness. For many individuals, this phenomenon occurs specifically after...
10 Signs of an Unhealthy Gut
Have you ever experienced that unmistakable "gut feeling" when something isn't quite right? That sensation isn't just a figure of speech—it's your body communicating through what scientists now recognize as...
10 Benefits of Cold Showers (But Not for Everyone)
Taking a cold shower might not sound like the most appealing way to start your day, but this invigorating practice offers numerous health benefits that extend far beyond just waking...
Mental Wellness Retreat: Your Path to Emotional Healing and Inner Peace
Picture this: You're sitting in your car after another draining workday, scrolling through your phone before heading into your house. Your partner asks how your day was, and you realize...
Your Brain Is Designed To Keep You Alive; Not To Make You Happy
Did you know that: 6000 thoughts cross our minds everyday, around 80% of our thoughts are negative, around 90% of our thoughts are the same as the day before. "I...
Why Your New Year's Resolutions Will Fail (And Why It's Not Your Fault)
Every January, millions of us embark on fresh resolutions, driven by good intentions and the promise of a new year. Yet, so often, those goals quietly fizzle out. Why? The...
Tips To Keep The Nervous System Regulated During The Holidays
1. The Power of Breath So simple but powerful. Our inhalation is linked to the sympathetic branch of our nervous system (fight/flight/freeze/fawn) think gasping when startled and our exhale is...
The Power Of Co-regulation
We need connection to evolve, to survive and to thrive. The two primary roles of the Nervous System are protection and connection. Our Ventral Vagal (newer) system that helps us...
The Doomscroll - Why Does It Feel So Good? Until It Doesn't…
Chronic phone scrolling or doom scrolling can be a symptom of nervous system dysregulation. Scrolling provides the brain with constant novelty - a stream of photos and videos that require...
Sympathetic Dominance - The Result Of Chronic Stress
We use the term sympathetic dominance to describe a chronically activated sympathetic branch of the nervous system (fight/flight/fawn/freeze response). Common symptoms can include: Digestive issues Sleep issues Hormonal imbalance Blood...