Blogs

How Nervous System Regulation Can Support Your Weight Loss Journey

Feeling frustrated with your weight loss efforts? You're not alone. Many individuals work hard to maintain a healthy lifestyle but find themselves battling uncontrollable cravings and weight gain, despite their...

How Nervous System Dysregulation Affects Digestion

A chronically activated stress response can lead to a dysregulated nervous system. In a dysregulated state, digestion can be affected in the following ways. Slowed gut motility: Food passes more...

Tips To Keep The Nervous System Regulated During The Holidays

1. The Power of Breath So simple but powerful. Our inhalation is linked to the sympathetic branch of our nervous system (fight/flight/freeze/fawn) think gasping when startled and our exhale is...

One Simple Thing You Can Do To Help Regulate The Nervous System

The the simplest way I have found to send signals of safety to the body and better regulate my nervous system is breathe with an extended exhale. It is incredibly...

Nervous System Regulation: What is it and why should you care?

A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...