Blogs
Are You Just Busy? Or Are You Chemically Addicted to Cortisol?
Most people who are burning out don't look like they're burning out. They look capable. Reliable. Impressively busy. They are the ones who always have an answer, always meet the...
Posture as a Brain Reflex for Nervous System Regulation
Take a moment to notice your posture. If you are sitting, what does it mean to be aware of your posture right now? What does it feel like to be...
12 Fascinating Facts About the Nervous System
The nervous system, a complex network of specialized cells, is essentially your body's electrical wiring. Acting as the body's command center, it orchestrates everything from conscious thoughts to automatic functions...
Why You Can't Say No
The curse of the People-Pleaser Imagine you're a venture capitalist, but instead of investing money, you're investing your attention, energy, and emotional bandwidth. Now imagine your entire portfolio consists of...
Oprah Daily: Are You Stuck in Fight-or-Flight? There's a Retreat for That
This article was originally published on Oprah Daily and is republished here with the editor's permission. After 10 intense days in Mexico, this writer emerged with a newfound sense of...
Understanding Jaw Pain and Tension Through Nervous System Regulation
Jaw pain and tension are common issues affecting many people, with studies showing that around 10% of the population experiences chronic jaw pain, and nearly 30% may experience jaw tension...
Regulate Your Nervous System with Somatic Breathwork
Breathing is not just an automatic process; it's a vital connection to our emotional and physical well-being. In our fast-paced world, where stress often feels overwhelming, harnessing the power of...
Nervous System Dysregulation: Why Won't My Anxiety Go Away?
We all feel anxious from time to time. But when anxiety becomes chronic and overwhelming, leaving you constantly on edge, it's often a sign that your body is stuck in...
How to Sleep Well, After You have Tried Everything
Have you ever wondered how much your sleep—or lack thereof—could impact your brain health? A study by Harvard Medical School and Brigham Women's Hospital, found that those who slept 5...
How to Have Energy After Work: Combatting Post-Work Fatigue Through Nervous System Regulation
Feeling exhausted after work is all too common. Whether you want to spend time with family, exercise, or pursue hobbies, post-work fatigue often drains your energy, leaving you struggling to...