Nervous System Regulation: What is it and why should you care?
A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...
Blogs
Wild Sokeye Salmon Fishcakes
Ingredients 500 g Fresh salmon (we use prefer wild Sokeye salmon) 3tbsp Olive oil Salt and black pepper ½ cup Celery diced 1 cup Red onion diced 1 Red bell...
Super Greens Soup
1L of vegetable stock or chicken bone broth 300g of veggie mix (broccoli, zucchini, spinach) 100ml coconut milk (thicker consistency like from a can) Salt and Pepper to taste Add...
Slow Cooker Moroccan Chicken
Life gets hectic, but nourishing yourself doesn't have to be complicated. This slow-cooker recipe is perfect for those who crave a warm, comforting meal without spending hours in the kitchen....
Plantain Tortillas
An excellent replacement for corn or wheat tortillas. These green plantain tortillas are packed with resistant starch - your gut bacteria will love them. Ingredients 8 very green plantains Tapioca...
Pastor Marinade
Ingredients 25 guajillo chilis 3 ancho chilis ½ white onion 4 garlic cloves 6 twigs of fresh oregano ¾ tsp of ground cumin ½ tsp ground clove 6 bay leaves...
Paleo Pumpkin Pie
This is such a sumptuous dessert packed with fall flavor. Filling 15 oz pumpkin puree (or mashed sweet potato) 1/2 cup Maple syrup 2 tsp Cinnamon 1/2 tsp Cardamom 1/4...
Herb Beef Patties with Garlic Lemon Broccoli and Potato Wedges
If you're craving a hearty, flavorful meal that's both nourishing and easy to prepare, this recipe is for you. Juicy grass-fed beef patties are paired with zesty garlic lemon broccoli...
Grilled Shrimp with Black Rice and Coconut Sauce
This restaurant-quality dish brings together bold flavors in a meal that's both nourishing and satisfying. The nutty black rice provides an elegant foundation for perfectly grilled shrimp, while creamy coconut...
Gluten Free Banana Pancakes
Ingredients 4 very ripe bananas 1.5 cups of oats 0.5 teaspoon cinnamon 0.5 teaspoon vanilla 2 tablespoons of walnuts chopped into small pieces 0.5 teaspoon of baking soda 2 eggs...
Brownies
Ingredients 125g Coconut oil 150g Melted chocolate 3 eggs 125g Coconut sugar 20g Cocoa 60g Almond flour 140g Chocolate chips Method Set oven temperature to 180ºC In a large mixing...