Nervous System Regulation: What is it and why should you care?
A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...
Blogs
Coconut Chicken Curry Soup
This nourishing coconut chicken curry is the perfect blend of warming spices, hearty vegetables, and creamy coconut richness. Infused with turmeric, ginger, and aromatic herbs, it's a soul-soothing dish that's...
Wild Sokeye Salmon Fishcakes
Ingredients 500 g Fresh salmon (we use prefer wild Sokeye salmon) 3tbsp Olive oil Salt and black pepper ½ cup Celery diced 1 cup Red onion diced 1 Red bell...
Super Greens Soup
1L of vegetable stock or chicken bone broth300g of veggie mix (broccoli, zucchini, spinach)100ml coconut milk (thicker consistency like from a can)Salt and Pepper to taste Add all ingredients except...
Slow Cooker Moroccan Chicken
Life gets hectic, but nourishing yourself doesn't have to be complicated. This slow-cooker recipe is perfect for those who crave a warm, comforting meal without spending hours in the kitchen....
Plantain Tortillas
An excellent replacement for corn or wheat tortillas. These green plantain tortillas are packed with resistant starch - your gut bacteria will love them. Ingredients 8 very green plantains Tapioca...
Pastor Marinade
Ingredients 25 guajillo chilis 3 ancho chilis ½ white onion 4 garlic cloves 6 twigs of fresh oregano ¾ tsp of ground cumin ½ tsp ground clove 6 bay leaves...
Paleo Pumpkin Pie
This is such a sumptuous dessert packed with fall flavor. Filling 15 oz pumpkin puree (or mashed sweet potato) 1/2 cup Maple syrup 2 tsp Cinnamon 1/2 tsp Cardamom 1/4...
Herb Beef Patties with Garlic Lemon Broccoli and Potato Wedges
If you're craving a hearty, flavorful meal that's both nourishing and easy to prepare, this recipe is for you. Juicy grass-fed beef patties are paired with zesty garlic lemon broccoli...
Grilled Shrimp with Black Rice and Coconut Sauce
This restaurant-quality dish brings together bold flavors in a meal that's both nourishing and satisfying. The nutty black rice provides an elegant foundation for perfectly grilled shrimp, while creamy coconut...
Gluten Free Banana Pancakes
Ingredients 4 very ripe bananas 1.5 cups of oats 0.5 teaspoon cinnamon 0.5 teaspoon vanilla 2 tablespoons of walnuts chopped into small pieces 0.5 teaspoon of baking soda 2 eggs...