245 verified 5-star reviews
Rēset Intensive.
A 5-day science-backed program based on 15 years of research to break the chronic-stress response.
mexico | From $1200
Reserve my RēsetSo much more than rest and relaxation.
The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
Over 3000 people have complete the program with transformational results. Their words explain it better than this blurb.
Not another wellness retreat
There are so many wellness offerings these days. We make sure the Rēset program is the real deal. No over-priced passive treatments, no woo-woo, not a contrast therapy place, no bro-science. Just a research-backed, multi-modal program that combines Neuroscience, Psychology and Functional Medicine to create lasting change.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Functional Movement
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Nature therapy
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
Drop-in therapy
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.
Art & Cooking Classes
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
Bodywork
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
What's included
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Neurofeedback and Neuromeditation
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance Class
- Yoga & Working-In Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- TRE (Tension/Trauma Release Exercises) class
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Off-site adventure
- Temazcal
- Cold Thermogenesis session
- Breathwork session
Regulate in beautiful surroundings
Backed by our research team
Lucy Oliver
MSci, Chemistry & Founder
Dr. Jay Luther
MD,Internal medicine (Harvard)
Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist
Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
Additional information
How do I know if Rēset is right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
Read about guest experiences here.
This isn't just another wellness program. It's a personalized roadmap to reclaiming your physiological and emotional well-being. Take the Nervous System Dysregulation quiz to find out your level of dysregulation.
What’s included?
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance ClassYoga & Working-In ClassMitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Off-site adventure
- Temazcal
View a sample schedule
Location
- Sayulita, Nayarit, Mexico (10 minutes from town by car)
Facilities
Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (15-minute walk downhill)
- Scenic jungle paths leading to Sayulita's surf town
Travel and access
We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay. We were in no way affected by the events of Feb 22nd, they were grossly mis-represented in the media (as reported by the NY Times).
Why choose Rēset intensive?
Living with a dysregulated nervous system can manifest as:
The Rēset Intensive program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change
Want a longer program?
We also offer 10 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.
Get the Rēview
Rē approved anti-inflammatory recipes, book recommendations, articles to improve your quality of life, discounts, updates and more.
All the good stuff. No spam.