245 verified 5-star reviews
Rēset Intensive.
A 5-day science-backed program based on 15 years of research to break the chronic-stress response.
mexico | From $2,400
Reserve my RēsetSo much more than rest and relaxation.
The Rēset Intensive is a five-day immersion to learn tools for nervous system regulation—helping you restore balance, improve sleep, enhance focus, and reconnect mind and body. Your nervous system is the bridge between how you think, feel, and function. When it’s dysregulated by stress or past experiences, everything—from hormones to digestion to mood—feels the impact. That separation of mind and body is what led us to create this program.
Through a systems-based approach, the Rēset Intensive addresses the physical, emotional, nutritional, mental, and existential layers of wellbeing to bring you out of chronic “fight or flight” and back into calm and clarity. Over 3,000 people have completed the program with transformative results. Their words do a better job of explaining the experience than this blurb can.
Rē Precision Health Mexico and Vallarta Vitality Longevity Clinic are collaborating on a limited series of retreats. Dates go live on Tuesday.
November 7 - 11
November 20 - 24
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost...
Trauma Release Exercises (TRE)
Restore the body's natural mechanism for releasing deep muscular patterns of stress, tension, and...
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve...
What's included
- 5 days accommodation at our heritage property and organic farm 35 mins from Lisbon airport
- Scheduled airport transfers at 3PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Myofascial Release Class
- Movement for Neuroperformance Class
- Movement Fundamentals Class
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Cold Thermogenesis session
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Temazcal
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
Regulate in beautiful surroundings
Additional information
What’s included?
- 5 days accommodation at our heritage property and organic farm 35 mins from Lisbon airport
- Scheduled airport transfers at 3PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Myofascial Release Class
- Movement for Neuroperformance Class
- Movement Fundamentals Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Cold Thermogenesis session
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Temazcal
Location
- Sayulita, Nayarit, Mexico (10 minutes from town by car)
Facilities
Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (15-minute walk downhill)
- Scenic jungle paths leading to Sayulita's surf town
Travel and access
We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay. We were in no way affected by the events of Feb 22nd, they were grossly mis-represented in the media (as reported by the NY Times).
Want a longer program?
We also offer 10 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.
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