Designed for you
Skip the conference hall and awkward connections
There are no forced agendas or transactional interactions. Instead, connection emerges through shared experiences, science-based wellness protocols, long-form anti-inflammatory meals (made with organic ingredients from the farm), and time spent in nature. These settings create a level of openness and presence that allows for more honest conversations and aligned partnerships.
The program can be adjusted in format and duration to fit the needs of your group. Hosted on our 40 acre organic farm, 30 minutes from Lisbon airport.
Amenities include:
- zero-chlorine spa with:
- hydrotherapy hot tub
- cold plunge
- sauna
- salt sauna - large pool
- padel court
- full gym
- fruit orchards
- walking trails
- neurolab
- large event space
Designed for High Performance
Our 5-star rated program is the result of 15 years of research. Over 3000 people have gone through the program with transformational results.
Every element of the experience is intentionally designed to support cognitive clarity, emotional regulation, and physical recovery.
- Nervous system regulation practices to shift out of chronic stress states
- Structured recovery protocols including cold exposure, breathwork, and somatic work
- Nutrition designed to stabilize energy and optimize brain function
- Environments that support deep sleep, focus, and restoration
- Guided sessions to facilitate reflection, decision-making, and strategic thinking
Our Modalities
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scal...
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bac...
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...
Additional information
What are the next steps
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
Location
16HA farm 35 mins north of Lisbon, Portugal.
The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.
The closest airport is Lisbon Airport (LIS).
We provide free scheduled airport transfers to/from LIS.
Facilities
Within the 16HA farm set in the Portuguese countryside just outside Lisbon, you will find:
- Large pool
- Non-toxic spa with a hydrotherapy tub
- Infra-red sauna
- Halotherapy sauna (salt)
- Fully equipped gym and event hall
- Walking trails
- An abundance of fruit trees and a veggie patch that supplies our kitchen.
Please note: there are stairs through out the property and uneven terrain.
Travel and access
We are an 35-minute drive from Lisbon Airport (LIS). Complimentary shuttles provided:
- Arrival Day: 3:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.
