Blogs

Benefits of Drinking Bone Broth for Breakfast: A Nervous System Perspective

Have you ever wondered why your grandmother insisted on making chicken soup when you were sick? That comforting bowl of broth might have been more powerful than you realized. In...

How to Cleanse a Clogged Lymphatic System

Did you know your body holds about 15 liters of lymphatic fluid compared to just 5 liters of blood? That's three times more fluid quietly working behind the scenes to...

Foods That Increase Blood Flow

Poor blood circulation affects millions of people worldwide, leading to various health issues from cognitive decline to cardiovascular disease. What many don't realize is that blood flow is intimately connected...

10 Signs of an Unhealthy Gut

Have you ever experienced that unmistakable "gut feeling" when something isn't quite right? That sensation isn't just a figure of speech—it's your body communicating through what scientists now recognize as...

Crazy Belly Bloat - SIBO

What is small intestinal bacterial overgrowth (SIBO)? SIBO is a condition in which normal GI bacteria grow in abnormal amounts in the small intestine. The small intestine should be relatively...

Coffee - Yes or No?

Is it good for you or not? We get asked this question all of the time. Like a lot of things, it comes down to quality, quantity, timing and your...

Blood Sugar 101

So many aspects of our health are related to our body's sugar, specifically, blood glucose management. Glucose regulation is a matter of survival - if we have too much of...