Blogs
How to Use Your Biometrics to Boost Energy, Health & Vitality
What if your body was already giving you the answers you are looking for, but you simply did not know how to listen yet? Most of us live slightly disconnected...
The Role Dopamine Plays in Habit Formation
As a new year begins, many people feel a genuine desire to change. There is often a sense of motivation, clarity, and optimism about doing things differently, forming healthier habits,...
How Often Should You Do Red Light Therapy?
Did you know that red light therapy can increase cellular energy production by up to 200%? Known as photobiomodulation, red light therapy is gaining attention not only for its visible...
Sleep: Optimizing Circadian Rhythms
Our circadian rhythm is our body's daily clock. It is one of the ways in which our body understands our environment, think about this – if there were a tiny...
Lymph - Your Cellular Waste Disposal
The Lymphatic system is the body's sewage system. It consists of a colourless fluid made up of water, oxygen, proteins, glucose and white blood cells of which we have approximately...
The Silent Invasion: How Microplastics Impact Our Health and Nervous System
In our modern world, we're increasingly surrounded by synthetic materials—from the clothes we wear to the containers that hold our food and water. Among these, plastics have become ubiquitous, breaking...
Gut Integrity & The Microbiome
'The gut' refers to the hollow tube that travels from our mouth to our anus. It is home to what we call our 'microbiome'; the diverse ecosystem of microbes that...