Nervous System Regulation: What is it and why should you care?
A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25–45 million have been...
Blogs
Tricolour Carrot Salad
We love a root vegetable, especially now that we grow them at Rē Portugal! The tricolour carrot gives visual appeal while the asian-inspired dressing hits all the notes to make...
Hibiscus & Orange Winter Warming Tea
This hibiscus and orange spiced tea is a deeply warming winter drink, rich in vitamin C and aromatic spices. The concentrate keeps in the fridge so you can batch-prep and...
Crispy Cabbage with Tahini Dressing & Pomegranate
Pomegranates are abundant here at Rē Portugal at the moment. The beautiful deep pink seeds add a pop of sweetness to this healthy and satisfying side dish. Who knew cabbage...
Bone Broth
A staple of our Gut Healing Protocol, bone broth is rich in amino acids and minerals that help to heal the gut lining. You can use any type of bones...
Creamy Avocado Sauce
Here's a fresh, creamy avocado sauce that's perfect for adding a burst of flavor and creaminess to your salads or as a refreshing dip. Quick and easy to prepare, it's...
White Fish With Canarian Potatoes and Mojos
Origins of This Traditional Dish This iconic dish represents the heart of Canarian cuisine, originating from the volcanic Canary Islands off the coast of northwest Africa. The famous "papas arrugadas"...
Coconut Chicken Curry Soup
This nourishing coconut chicken curry is the perfect blend of warming spices, hearty vegetables, and creamy coconut richness. Infused with turmeric, ginger, and aromatic herbs, it's a soul-soothing dish that's...
Wild Sokeye Salmon Fishcakes
Ingredients 500 g Fresh salmon (we use prefer wild Sokeye salmon) 3tbsp Olive oil Salt and black pepper ½ cup Celery diced 1 cup Red onion diced 1 Red bell...
Super Greens Soup
1L of vegetable stock or chicken bone broth 300g of veggie mix (broccoli, zucchini, spinach) 100ml coconut milk (thicker consistency like from a can) Salt and Pepper to taste Add...
Slow Cooker Moroccan Chicken
Life gets hectic, but nourishing yourself doesn't have to be complicated. This slow-cooker recipe is perfect for those who crave a warm, comforting meal without spending hours in the kitchen....