The multi-model program includes:
SYMPATHETIC DOMINANCE PROTOCOL
Workshops, demonstrations and a tune up focussed on addressing the effects of a chronically activated sympathetic nervous system (flight/flight/freeze).
HOT SPRING SPA
A synergistic combination of heat and minerals creating a therapeutic effect that goes beyond relaxation.
NUTRITIONAL THERAPY
A nourishing, anti-inflammatory menu free of gluten, dairy, refined seed oils, refined sugar, soy and corn. Designed to reduce deficiencies and boost neurotransmitter production.
COLD THERMOGENESIS
Nervous system regulation training, helping to reduce inflammation, boost metabolism and improve immune function.
SWEAT LODGE
The fire element, an opportunity to self-regulate and overcome a challenge as a group. Purification of the mind and body.
INTRO TO NEUROMEDITATION WORKSHOP
An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback, and Neuromeditation in a workshop format.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
MOVEMENT FOR NEUROPERFORMANCE
Improve mind-body connection by combining movements to train vision, balance and proprioception.
BREAKOUT SESSIONS
Choose from Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-Hypnosis Inner-child Regression Work, EFT and more.
