CONTINUING PROFESSIONAL DEVELOPMENT
Our 5 day Rēset Intensive program offers CPD credits for Healthcare Practitioners.
Full details below.
The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
Attendance of this program accounts for 1 CPD.
A certificate is provided upon completion.
CPD Units
SYMPATHETIC DOMINANCE & VENTRAL VAGAL
An overview of the Autonomic Nervous System then a deep dive into the consequences of Sympathetic Dominance and the importance of the Ventral Vagal state. Followed by instruction on how to self-release tension caused by Sympathetic Dominance.
HEART RATE VARIABILITY (HRV) TRAINING
Covering what is HRV, why it is important, how you can train and improve HRV, and how it can improve quality of life and health outcomes. Opportunity to use HRV sensors to train HRV.
FOOD PRINCIPALS & GUT HEALTH
A summary of the philosophy behind our anti-inflammatory diet and gut healing protocol. Information on the importance of gut health for digestion, the immune system and mental health.
NEUROCEPTION & COLD THERMOGENESIS
Exploring how emotions are stored in the body and effective ways to identify and release them. The ice bath is an opportunity to sit with discomfort and regulate the nervous system while also getting many physiological benefits.
PROCESSING EMOTIONS & FUTURE PLANNING
Strategies to recognize and process emotions in a productive way. Creating an integration plan to solidify improved habits.
Maria Leotta
1hr
QEEG BRAIN MAPPING & NEUROFEEDBACK
An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback and Neuromeditation. How optimizing brainwave function can lead to better health outcomes.
Aleksandra Tarka
1hr
The Location
Located on the banks of the Alva River in Oliveira do Hospital, Aqua Village Health Resort & Spa offers a serene oasis to relax and restore.
The mineral hot spring waters on the property are used in one of the pools which is maintained at 34 degrees (93F) for optimal relaxation and combined with massage hydrotherapy jets.
There are also two outdoor pools, one covered and the other uncovered, a sauna, steam room and gym. There are many options for additional spa services including massages, facials and therapies involving the hot spring water.
WHAT’S INCLUDED:
- 5 days accommodation in a 5 star hotel
- Complimentary airport transfers from Porto (OPO) airport at:
- 11 am & 1 pm on Arrival Day
- 9 am and 12 pm on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Sympathetic Dominance Protocol
- Cold Thermogenesis session
- Sweat Lodge experience
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Biofeedback (Neurofeedback and HRV Training) Workshop
- Use of Heart Rate Variability training sensors
Q&A with Dr. Jay
Gut Health & Our Food Principals Workshop
Morning Meditations
- Movement for Neuroperformance
- Power Yoga Flow
- Breathwork session
- Breakout sessions, choose from: Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-hypnosis Inner Child Work, EFT & Lucid Dreaming amongst others
- Unlimited use of the hot spring spa with hydrotherapy massage jets, sauna and steam room
1 CPD credit upon completion of all qualifying workshops
From $1450 USD