The holidays can be a stressful and triggering time. Here are tips on how to protect your internal environment and regulate your nervous system. Breath, gratitude, play, connection.
Read More
The the simplest way I have found to send signals of safety to the body and better regulate my nervous system is breathe with an extended exhale. It is incredibly easy to do. As simple as breathing in for two counts and exhaling for around 4 counts.
Read More
