Rēset Intensive Schedule

 Day 1

15:00 Check-in
18:30 Welcome and Introduction to the program.
Autonomic Nervous System and Ventral Vagus concepts (Safety, Neuroception, Co-regulation) and Eat Well. Move Well. Digest Well. Feel Well. Think Well. Genes and Epigenetics.
19:00 Dinner
20:00 Group introductions

Day 2

8:30 Movement for Neuroperformance with Christian Valverde
9:30 Breakfast
10:30 Introduction to Biofeedback and Heart Rate Variability Training
12:00 Individual sessions (Massages/Mitochondrial Activation)
13:30 Lunch
14:30 Introduction to the Nervous System, Sympathetic Dominance and Ventral Vagus.
16:00 Adjustments with Dr. Aaron and Dr. Danielle
18:30 Dinner
20:00 TRE with Brian Matzke & Share

Day 3

8:30 Guided beachwalk meditation
9:30 Breakfast
10:30 Workshop Neuroception
12:30 Cold Thermogenesis cold plunge
13.30 Lunch
17:00 Temazcal  
19:45 Dinner

Day 4

8:30 Yoga
9:30 Breakfast
10:30 Leave for Sayulita Hike
13:30 Lunch
16:00 Breathwork with Aaron
18:30 Dinner
20:30 Closing share

Day 5

8:30 Breakfast
10:00 Airport shuttle
11:00 Check-out