INTEGRATION RēSOURCES

Below you will find the resources shared on our Rēset retreats. Plus upcoming workshops, calls and more.

Stay tuned for our Integration Platform Rēconnect that will launch in 2025 helping to keep past guests connected and motivated.

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SYMPATHETIC DOMINANCE PROTOCOL

HRV WORKSHOP SLIDES

FOOD DIARY TEMPLATE

GUT HEALING PROTOCOL

MEDITATION RESOURCES

INTRO TO NEUROMEDITATION SLIDES

MODALITY MANUAL

FOOD PRINCIPLES

WORKING IN WITH SAMANTHA

TRE VIDEO

WORKSHOP RECORDINGS

STORE

 

ACCOUNTABILITY GROUPS

Guests can form accountability groups and follow the prompts to help with consistency and motivation upon returning home.


CHECK-IN CALLS

Our facilitators run monthly check-in calls to discuss tools for integration and answer any questions that you may have.
You can submit questions here: https://form.jotform.com/242843313987364

post retreat programs

The Glucose Guide with Samantha George

A 6 week, self-paced program to help investigate and regulate glucose levels. 

The course includes tools for building the skill of interoception, understanding macronutrients, pros and cons of different glucose monitors, what to look for in your glucose readings, supplements and strategies for regulating glucose and more.

Email Samantha to request more info including sign up instructions: hpersonalcoaching@gmail.com

Integration Coaching with Dr. Aaron Roughan

Designed to help you use the tools on the Rē program, expand them, evolve and BREAK FREE from living overwhelmed but underfulfilled, driven by emotions of your past.

Quiet Mind Living 6 weeks Coaching Program with Aleksandra Tarka

Embark on a transformative journey into Quiet Mind Living—a path of deep self-discovery and inner peace. Through personalized guidance, meditation, and emotional release techniques (EFT session), you’ll learn to quiet your mind, heal emotional wounds, and reconnect with your intuition.
Learn to become deeply aware of all aspects of yourself. Embrace who you are with full acceptance, and trust in the natural unfolding of life. Surrender to the greater wisdom within you, appreciate life without conditions, and from that grounded presence, begin to create the life you’ve always dreamed of.

More info can be found here, as well as the booking site:
https://quietmindliving.com/qml-program

Additional resources:
https://www.instagram.com/quietmindliving/

 

RēConnect

INTEGRATION PLATFORM
LAUNCHING IN 2025

- Time efficient integration support
- Weekly clarification of goals and direction to keep you on track
- Directed accountability groups
- Bitesized classes/workshops to keep up motivation
- Monthly check-in calls
- Facilitator Q&As
- Connection in community

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