The Protocol Includes
- 5 days accommodation in a jungle villa
- Complimentary airport transfers at:
- 2 pm on Arrival Day
- 11 am on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Neuromeditation Workshop
- Introduction to Heart Rate Variability training
- Movement for Neuroperformance
- Yoga & Working-In
- Guided beachwalk
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Sympathetic Dominance Unwinding exercise
- Massage
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Adventure off-site
- Temazcal ceremony
- Cold Thermogenesis session
- Workshops on Neuroception and Sympathetic Dominance
The program activities begin at 4:30 pm on Arrival Day and end at 10:30 am on Departure Day. Please see the sample schedule below for further details.
Please note that Aaron Roughan and Samantha George will not be present for this retreat. Alternate practitioners will be providing the educational and experiencial workshops on nervous system regulation, nutrition, and movement.